purplkaret's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1491 kcal Fat: 37.17g | Prot: 112.71g | Carb: 180.65g.   Breakfast: reduced fat milk, raisin bran 2 scoop, starbucks hot chocolate. Lunch: Aloe Vera Juice, Turkey Sandwich with Spread, Minestrone Soup. Dinner: Sweet & Hot Beef Jerky. Snacks/Other: Real Eggs, Gourmet Spicy Shin Ramyun Noodle Soup, Chewy Chocolate Chip High Protein Bar, Saltine Crackers. more...
on diet purplkaret's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for purplkaret's own diet



purplkaret's weight history


purplkaret's Recent Activity

purplkaret's Own Activity

No recent activity.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported nickynick111's Journal Entry.
Samjlopez recorded a Weigh In at 198.0 lb.
MNguy50 supported JodyR's Weigh In.
cylon76 and Johanne are now buddies.
GabLynn supported Sdbai3's Journal Entry.
Moe313 recorded a Weigh In at 280.0 lb.
Sugar Waffle supported Sweetincense4iam's Weigh In.
-50ismygoal joined group Low Carb Lifestyle.