purplkaret's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1491 kcal Fat: 37.17g | Prot: 112.71g | Carb: 180.65g.   Breakfast: reduced fat milk, raisin bran 2 scoop, starbucks hot chocolate. Lunch: Minestrone Soup, Turkey Sandwich with Spread, Aloe Vera Juice. Dinner: Sweet & Hot Beef Jerky. Snacks/Other: Gourmet Spicy Shin Ramyun Noodle Soup, Real Eggs, Saltine Crackers, Chewy Chocolate Chip High Protein Bar. more...
on diet purplkaret's own diet  

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