purplkaret's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1491 kcal Fat: 37.17g | Prot: 112.71g | Carb: 180.65g.   Breakfast: starbucks hot chocolate, raisin bran 2 scoop, reduced fat milk. Lunch: Aloe Vera Juice, Minestrone Soup, Turkey Sandwich with Spread. Dinner: Sweet & Hot Beef Jerky. Snacks/Other: Real Eggs, Gourmet Spicy Shin Ramyun Noodle Soup, Saltine Crackers, Chewy Chocolate Chip High Protein Bar. more...
on diet purplkaret's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for purplkaret's own diet

purplkaret's weight history

purplkaret's Recent Activity

purplkaret's Own Activity

No recent activity.

purplkaret's Buddies

No recent activity.

Other Member Diet Recent Activity

jpeach2 recorded a Weigh In at 227.0 lb.
Sugar Waffle supported newnormal's Journal Entry.
lennyp recorded a Weigh In at 167.0 lb.
Gsouza31 recorded a Weigh In at 164.0 lb.
LaTigressa recorded a Weigh In at 341.5 lb.
GalSmi recorded a Weigh In at 218.0 lb.
Min-Jun recorded a Weigh In at 132.3 lb.
biankaluise supported CamilaMylla's Journal Entry.