oldnetelman's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

183.0 lb Lost so far: 123.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1301 kcal

Fat: 26.40g | Prot: 99.43g | Carb: 173.25g. Breakfast: Bananas, Cinnamon Applesauce. Lunch: Progresso Light Chicken & Dumpling, Gold Label Premium Imported Swiss Cheese, Black Forest Deli Ham, Tomatoes, 100% Whole Grain Bread. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Mini Pretzels. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet oldnetelman's own diet


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	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 180.0 lb.

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Other Member Diet Recent Activity

	vidgro recorded a weigh in at 180.1 lb.
	psychdoc recorded a journal and a weigh in at 214.0 lb.
	Vera_Savora updated their Food Diary.
	magritha recorded a weigh in at 183.0 lb.
	Munawir recorded a weigh in at 328.5 lb.
	carlosmatosxp recorded a journal and a weigh in at 209.0 lb.
	Rocknroll84 recorded a weigh in at 196.2 lb.
	jnk recorded a weigh in at 130.7 lb.

oldnetelman's Journal, 17 January 2013

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