oldnetelman's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
183.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1301 kcal Fat: 26.40g | Prot: 99.43g | Carb: 173.25g.   Breakfast: Bananas, Cinnamon Applesauce. Lunch: Progresso Light Chicken & Dumpling, Tomatoes, Black Forest Deli Ham, 100% Whole Grain Bread, Gold Label Premium Imported Swiss Cheese. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Mini Pretzels. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet oldnetelman's own diet   losing 2.3 lb a week

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