ajtorres311's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1923 kcal Fat: 61.02g | Prot: 116.44g | Carb: 237.15g.   Breakfast: Hard Boiled Egg. Lunch: Shredded Lettuce, Ultimate Sub on Wheat, Garlic Pickle Slices, Onion, Tomato, Publix Mayo, Publix Brown Mustard, Pickled Jalapeno. Dinner: Baked Chicken Breast, Baked Potato. Snacks/Other: Marvel Super Heroes, Peanut Brittle, Red Bull, Jack Nicklaus Golden Bear Lemonade with Mango, Coffee. more...
on diet ajtorres311's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajtorres311's own diet



ajtorres311's weight history


ajtorres311's Recent Activity

ajtorres311's Own Activity

No recent activity.

ajtorres311's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
Paul Leonard recorded a Weigh In at 259.1 lb.
cargartsentlen recorded a Weigh In at 120.0 lb.
Hipaagrammy supported LewisFerreira's Weigh In.
fleegoo recorded a Weigh In at 189.2 lb.
Bee773 recorded a Weigh In at 147.6 lb.
Bry-Guy updated their Food Diary.
Highbrae and Chillie Willie are now buddies.