ajtorres311's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1923 kcal Fat: 61.02g | Prot: 116.44g | Carb: 237.15g.   Breakfast: Hard Boiled Egg. Lunch: Tomato, Publix Brown Mustard, Onion, Pickled Jalapeno, Ultimate Sub on Wheat, Shredded Lettuce, Publix Mayo, Garlic Pickle Slices. Dinner: Baked Potato, Baked Chicken Breast. Snacks/Other: Jack Nicklaus Golden Bear Lemonade with Mango, Peanut Brittle, Coffee, Marvel Super Heroes, Red Bull. more...
on diet ajtorres311's own diet   losing 1.2 lb a week

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