ajtorres311's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
239.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1923 kcal Fat: 61.02g | Prot: 116.44g | Carb: 237.15g.   Breakfast: Hard Boiled Egg. Lunch: Tomato, Onion, Garlic Pickle Slices, Shredded Lettuce, Ultimate Sub on Wheat, Publix Brown Mustard, Publix Mayo, Pickled Jalapeno. Dinner: Baked Chicken Breast, Baked Potato. Snacks/Other: Coffee, Red Bull, Peanut Brittle, Jack Nicklaus Golden Bear Lemonade with Mango, Marvel Super Heroes. more...
on diet ajtorres311's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajtorres311's own diet



ajtorres311's weight history


ajtorres311's Recent Activity

ajtorres311's Own Activity

No recent activity.

ajtorres311's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX commented on Jyosua's Journal Entry.
S0786 recorded a Journal Entry and a Weigh In at 168.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 188.5 lb.
simba love updated their Food Diary.
shalamber1 recorded a Weigh In at 220.5 lb.
Psychobarb recorded a Weigh In at 126.6 lb.