teskandar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
171.6 lb Lost so far: 0.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1485 kcal Fat: 60.34g | Prot: 73.65g | Carb: 165.48g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Reduced Fat Cheddar Cheese, silk light soy milk. Lunch: Mediterranean Chicken Salad (No Dressing). Dinner: cheese enchilada,  lightly breaded chicken breast strips. Snacks/Other: chocolate cake. more...
on diet TLC / DASH   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.

teskandar's Buddies

DairyKing commented on their Journal Entry.
lettygaylor supported Draglist's Journal Entry.
RiverRes updated their Food Diary.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

HCB supported hennebrooke's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brandon2big4u updated their Food Diary.
glen commented on izzypup68's Journal Entry.
Sonya217 recorded a Weigh In at 170.0 lb.
maximetrudeau recorded a Weigh In at 290.0 lb.
Ray lindell recorded a Weigh In at 193.0 lb.
leejordan1 recorded a Weigh In at 186.0 lb.