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teskandar's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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171.6 lb
Lost so far: 0.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1485 kcal
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Fat: 60.34g | Prot: 73.65g | Carb: 165.48g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Reduced Fat Cheddar Cheese, silk light soy milk. Lunch: Mediterranean Chicken Salad (No Dressing). Dinner: cheese enchilada, lightly breaded chicken breast strips. Snacks/Other: chocolate cake. more...
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on diet TLC / DASH
losing 0.2 lb a week
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