teskandar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
171.6 lb Lost so far: 0.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1485 kcal Fat: 60.34g | Prot: 73.65g | Carb: 165.48g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Reduced Fat Cheddar Cheese, silk light soy milk. Lunch: Mediterranean Chicken Salad (No Dressing). Dinner: cheese enchilada,  lightly breaded chicken breast strips. Snacks/Other: chocolate cake. more...
on diet TLC / DASH   losing 0.2 lb a week

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