teskandar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
171.6 lb Lost so far: 0.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1485 kcal Fat: 60.34g | Prot: 73.65g | Carb: 165.48g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Reduced Fat Cheddar Cheese, silk light soy milk. Lunch: Mediterranean Chicken Salad (No Dressing). Dinner: cheese enchilada,  lightly breaded chicken breast strips. Snacks/Other: chocolate cake. more...
on diet TLC / DASH   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar commented on FullaBella's Journal Entry.
teskandar supported FullaBella's Journal Entry.
teskandar supported NowIunderstand's Journal Entry.

teskandar's Buddies

Joleen2012 updated their Exercise Diary.
NowIunderstand commented on Deb_N's Journal Entry.
MWest484 recorded a Weigh In at 225.2 lb.
Ruhu commented on Hipaagrammy's Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.2 lb.
cbrecia recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.