teskandar's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
171.6 lb Lost so far: 0.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1485 kcal Fat: 60.34g | Prot: 73.65g | Carb: 165.48g.   Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, silk light soy milk, Reduced Fat Cheddar Cheese. Lunch: Mediterranean Chicken Salad (No Dressing). Dinner: cheese enchilada,  lightly breaded chicken breast strips. Snacks/Other: chocolate cake. more...
on diet TLC / DASH   losing 0.2 lb a week

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teskandar updated their Exercise Diary.
teskandar updated their Exercise Diary.
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lettygaylor's One Pan Enchilada Pasta recipe was added to the Kitchen.
sw21204 commented on Instantcrazy's Journal Entry.
DairyKing recorded a Journal Entry.
pumakitten supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

xxemmaceexx recorded a Weigh In at 152.1 lb.
mojellen recorded a Weigh In at 148.6 lb.
hola63 recorded a Weigh In at 220.0 lb.
GO-YA supported madelfourie's Weigh In.
wdougoveto recorded a Weigh In at 213.4 lb.
Bobbyv recorded a Weigh In at 166.2 lb.
chromeazzaro updated their Exercise Diary.
Quillion recorded a Weigh In at 168.9 lb.