wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: Egg White, olive oil, bell pepper, onion, apple, polly-o. Lunch: Burger king Philly Chicken, Burger king fries. Dinner: Ceasar Salad Kit, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.2 lb.
wgutmann recorded a Weigh In at 254.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick commented on their Journal Entry.
WilliamJuan recorded a Weigh In at 156.2 lb.
michelesamber updated their Food Diary.
Jared G recorded a Weigh In at 175.8 lb.
fred4win updated their Food Diary.
JessVFit recorded a Weigh In at 116.0 lb.
lorriegulley recorded a Weigh In at 191.0 lb.