wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: Egg White, olive oil, bell pepper, onion, apple, polly-o. Lunch: Burger king Philly Chicken, Burger king fries. Dinner: Ceasar Salad Kit, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.