wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: Egg White, olive oil, bell pepper, onion, apple, polly-o. Lunch: Burger king Philly Chicken, Burger king fries. Dinner: Ceasar Salad Kit, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 7.0 lb a week



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