wgutmann's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
237.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2212 kcal Fat: 91.73g | Prot: 142.58g | Carb: 189.64g.   Breakfast: Egg White, olive oil, bell pepper, onion, apple, polly-o. Lunch: Burger king Philly Chicken, Burger king fries. Dinner: Ceasar Salad Kit, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: PURE PROTEIN High protein bar 20g Protein. more...
on diet wgutmann's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela and Moonfairie are now buddies.
Cedria76 recorded a Weight Entry at 189.0 lb.
gmcdonell and Moonfairie are now buddies.
S6V3MYS0U1 updated their Food Diary.
Sparrowsquirrel recorded a Journal Entry.
mipiace54 supported maeday42's Journal Entry.
AngieBern recorded a Weight Entry at 193.2 lb.
VeggieJunkie supported Maine coon's Weight Entry.