bellyafterbaby's Journal, 17 January 2013

Now, we are getting somewhere! This is quite shocking since a difficult issue at work led to me consuming two heaping scoops of ice cream and eight mini chocolate chip cookies for dessert. I am impressed that I realized what triggered the sugar binge and proud that I still got on the treadmill for an hour to walk off some of my damage.
134.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
638 kcal Fat: 26.46g | Prot: 31.27g | Carb: 71.35g.   Breakfast: greek yoplait, blueberries, almonds, french vanilla creamer. Lunch: lo mein, guac. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 134.0 lb.
bellyafterbaby recorded a Weigh In at 136.2 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 137.0 lb.
bellyafterbaby recorded a Weigh In at 135.0 lb.

bellyafterbaby's Buddies

Suzi161 commented on anna_1112's Journal Entry.

Other Member Diet Recent Activity

Becca P supported TheNaturalState's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teloewen updated their Food Diary.
salinawyldcat recorded a Weigh In at 175.6 lb.
loriwhitaker updated their Food Diary.
wannabhealthier supported knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
lightfield recorded a Weigh In at 210.0 lb.