bellyafterbaby's Journal, 17 January 2013

Now, we are getting somewhere! This is quite shocking since a difficult issue at work led to me consuming two heaping scoops of ice cream and eight mini chocolate chip cookies for dessert. I am impressed that I realized what triggered the sugar binge and proud that I still got on the treadmill for an hour to walk off some of my damage.
134.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
638 kcal Fat: 26.46g | Prot: 31.27g | Carb: 71.35g.   Breakfast: greek yoplait, blueberries, almonds, french vanilla creamer. Lunch: lo mein, guac. more...
on diet Weight Watchers   losing 8.4 lb a week



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