bellyafterbaby's Journal, 17 January 2013

Now, we are getting somewhere! This is quite shocking since a difficult issue at work led to me consuming two heaping scoops of ice cream and eight mini chocolate chip cookies for dessert. I am impressed that I realized what triggered the sugar binge and proud that I still got on the treadmill for an hour to walk off some of my damage.
134.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
638 kcal Fat: 26.46g | Prot: 31.27g | Carb: 71.35g.   Breakfast: blueberries, almonds, french vanilla creamer, greek yoplait. Lunch: guac, lo mein. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Weigh In at 129.6 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 130.0 lb.
bellyafterbaby recorded a Weigh In at 127.2 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 127.6 lb.

bellyafterbaby's Buddies

Suzi161 commented on anaadoresme's Journal Entry.

Other Member Diet Recent Activity

LeifIII recorded a Weigh In at 220.0 lb.
BadBoyBlue updated their Exercise Diary.
glen commented on Pterath's Journal Entry.
Heila v der merwe recorded a Weigh In at 143.5 lb.
fulkdj recorded a Weigh In at 196.0 lb.
tonysalt recorded a Weigh In at 292.0 lb.
Nefertaris recorded a Weigh In at 117.5 lb.
ShrinkingWoman93 recorded a Journal Entry.