john3sixteen's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
223.7 lb Lost so far: 16.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.
on diet john3sixteen's own diet   losing 8.4 lb a week

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john3sixteen recorded a Weigh In at 218.8 lb.
john3sixteen recorded a Weigh In at 217.8 lb.

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