rmsands's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1554 kcal Fat: 43.96g | Prot: 82.38g | Carb: 211.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Onions, Yellow Sweet Corn, Bacon. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Braeburn Apples, Cupcake with Icing. more...
3346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet rmsands's own diet   gaining 0.4 lb a week

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