rmsands's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1554 kcal Fat: 43.96g | Prot: 82.38g | Carb: 211.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Yellow Sweet Corn, Bacon, Onions. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Braeburn Apples, Cupcake with Icing. more...
3346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet rmsands's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmsands's own diet



rmsands's weight history


rmsands's Recent Activity

rmsands's Own Activity

No recent activity.

rmsands's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon31 recorded a Weigh In at 188.7 lb.
georgecharles recorded a Weigh In at 214.0 lb.
Charleseb54 recorded a Weigh In at 273.7 lb.
E811 recorded a Weigh In at 176.2 lb.
Amyputkonen commented on kmcollins's Journal Entry.
Slow Swimmer recorded a Weigh In at 185.2 lb.
Dan Ward recorded a Weigh In at 270.5 lb.
Laurenmanne recorded a Weigh In at 165.0 lb.