rmsands's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1554 kcal Fat: 43.96g | Prot: 82.38g | Carb: 211.78g.   Breakfast: Scrambled Egg (Whole, Cooked), Yellow Sweet Corn, Onions, Bacon. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cupcake with Icing, Braeburn Apples. more...
3346 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet rmsands's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rmsands's own diet



rmsands's weight history


rmsands's Recent Activity

rmsands's Own Activity

rmsands recorded a Weigh In at 253.4 lb.
rmsands recorded a Weigh In at 258.2 lb.
rmsands recorded a Weigh In at 258.6 lb.
rmsands recorded a Weigh In at 256.0 lb.

rmsands's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles37 recorded a Weigh In at 204.6 lb.
Deb_N supported Ibiza122's Journal Entry.
msbuggirl supported fatihaji02's Journal Entry.
kelvinscavanger recorded a Weigh In at 169.8 lb.
robbi updated their Food Diary.
emiko12845 recorded a Weigh In at 215.0 lb.
nuosquanenre recorded a Journal Entry.
mamason1963 joined group 50's with 25-50 lbs to Lose.