101redballoons's Journal, 17 January 2013

While I do get a pick peckish in the middle of the afternoon, I'm finding that 2000 calories is easy to live with. It's only when I'm dining out that having 800-1000 calories for dinner seems low - they really do serve a double portion! Oh, and when I'd like a lot of sweets such as an ice cream sunday or such.

Still, even if losing a pound a day continues for only a week or so, that'd be awesome!
245.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1860 kcal Fat: 71.56g | Prot: 82.49g | Carb: 223.34g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: cucumber, mini pretzels, sprouts, chicken salad, bread. Dinner: shu mai, trader joe's chicken stix, edamame. Snacks/Other: Pirouline Chocolate Wafers. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons recorded a Journal Entry and a Weigh In at 276.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 266.0 lb.
101redballoons recorded a Weigh In at 266.5 lb.

101redballoons's Buddies

No recent activity.

Other Member Diet Recent Activity

cbfreemt recorded a Journal Entry and a Weigh In at 113.4 lb.
Morgaana recorded a Weigh In at 134.5 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
kim2006 commented on baangd's Journal Entry.
gorchel recorded a Weigh In at 158.7 lb.
BlushBabe recorded a Weigh In at 198.6 lb.
bakerstreetreviews supported Jim milligan's Weigh In.
madelfourie recorded a Weigh In at 220.0 lb.