101redballoons's Journal, 17 January 2013

While I do get a pick peckish in the middle of the afternoon, I'm finding that 2000 calories is easy to live with. It's only when I'm dining out that having 800-1000 calories for dinner seems low - they really do serve a double portion! Oh, and when I'd like a lot of sweets such as an ice cream sunday or such.

Still, even if losing a pound a day continues for only a week or so, that'd be awesome!
245.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1860 kcal Fat: 71.56g | Prot: 82.49g | Carb: 223.34g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: mini pretzels, chicken salad, bread, cucumber, sprouts. Dinner: edamame, trader joe's chicken stix, shu mai. Snacks/Other: Pirouline Chocolate Wafers. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

101redballoons recorded a Weight Entry at 275.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 275.2 lb.
101redballoons supported Yourpissingmeoff's Journal Entry.
101redballoons recorded a Journal Entry and a Weight Entry at 271.8 lb.

Following

Yourpissingmeoff is following karithomas.
Sesbws recorded a Weight Entry at 268.0 lb.

Other Member Diet Recent Activity

lafsalot64 recorded a Weight Entry at 301.4 lb.
skewed scale supported jessejames632's Weight Entry.
Mistybenner commented on april761's Journal Entry.
DimaS_S recorded a Weight Entry at 190.5 lb.
Rsuano recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nadirem recorded a Weight Entry at 112.0 lb.
sun9 recorded a Weight Entry at 172.0 lb.