101redballoons's Journal, 17 January 2013

While I do get a pick peckish in the middle of the afternoon, I'm finding that 2000 calories is easy to live with. It's only when I'm dining out that having 800-1000 calories for dinner seems low - they really do serve a double portion! Oh, and when I'd like a lot of sweets such as an ice cream sunday or such.

Still, even if losing a pound a day continues for only a week or so, that'd be awesome!
245.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1860 kcal Fat: 71.56g | Prot: 82.49g | Carb: 223.34g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: cucumber, mini pretzels, sprouts, chicken salad, bread. Dinner: shu mai, trader joe's chicken stix, edamame. Snacks/Other: Pirouline Chocolate Wafers. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



101redballoons's weight history


101redballoons's Recent Activity

101redballoons's Own Activity

No recent activity.

101redballoons's Buddies

No recent activity.

Other Member Diet Recent Activity

bamjr777 recorded a Weigh In at 262.8 lb.
unoicu2 recorded a Weigh In at 180.0 lb.
kandicemay recorded a Journal Entry and a Weigh In at 130.0 lb.
notlivingonramen commented on jmb3450's Journal Entry.
rexamsler recorded a Weigh In at 194.0 lb.
mlbully recorded a Weigh In at 158.7 lb.
shats49 recorded a Weigh In at 233.0 lb.
mikeij recorded a Weigh In at 190.0 lb.