101redballoons's Journal, 17 January 2013

While I do get a pick peckish in the middle of the afternoon, I'm finding that 2000 calories is easy to live with. It's only when I'm dining out that having 800-1000 calories for dinner seems low - they really do serve a double portion! Oh, and when I'd like a lot of sweets such as an ice cream sunday or such.

Still, even if losing a pound a day continues for only a week or so, that'd be awesome!
245.0 lb Lost so far: 23.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
1860 kcal Fat: 71.56g | Prot: 82.49g | Carb: 223.34g.   Breakfast: Froot Loops, Milk (2% Lowfat with Added Vitamin A). Lunch: mini pretzels, chicken salad, bread, cucumber, sprouts. Dinner: edamame, trader joe's chicken stix, shu mai. Snacks/Other: Pirouline Chocolate Wafers. more...
3291 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week



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