mrspackrat's Journal, 17 January 2013

It's been 1-1/2 years since I started and I'm now almost down 20 lbs. While it's been slow, it's been a steady journey downward!

Diet Calendar Entries for 17 January 2013:
2020 kcal Fat: 62.77g | Prot: 163.45g | Carb: 149.83g.   Breakfast: Berry Veggie Smoothie, eggs. Lunch: chicken breast, bacon, Berry Veggie Smoothie. Dinner: chicken breast, black beans, onion. Snacks/Other: little bites, white wine, nutella, oatmeal cranberry dunkers. more...
2248 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

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Comments 
Congrats! Now it is my turn to follow your lead. Thanks for sharing. 
17 Jan 13 by member: Doowron
Thanks! When I was younger it used to be so easy!! Just glad I'm seeing progress, albiet slow :) 
17 Jan 13 by member: mrspackrat

     
 

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