mrspackrat's Journal, 17 January 2013

It's been 1-1/2 years since I started and I'm now almost down 20 lbs. While it's been slow, it's been a steady journey downward!

Diet Calendar Entries for 17 January 2013:
2020 kcal Fat: 62.77g | Prot: 163.45g | Carb: 149.83g.   Breakfast: eggs, Berry Veggie Smoothie. Lunch: Berry Veggie Smoothie, bacon, chicken breast. Dinner: chicken breast, onion, black beans. Snacks/Other: white wine, oatmeal cranberry dunkers, nutella, little bites. more...
2248 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

   Support   

Comments 
Congrats! Now it is my turn to follow your lead. Thanks for sharing. 
17 Jan 13 by member: Doowron
Thanks! When I was younger it used to be so easy!! Just glad I'm seeing progress, albiet slow :) 
17 Jan 13 by member: mrspackrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Teacher Try's post - Sleep Aids.
mrspackrat replied to Teacher Try's post - Sleep Aids.
mrspackrat replied to Teacher Try's post - Sleep Aids.
mrspackrat replied to Princess Mola's post - Day 3 - Low carb Journey.

mrspackrat's Buddies

demetra bengle recorded a Weigh In at 146.8 lb.
Eclectic1 recorded a Journal Entry and a Weigh In at 135.4 lb.
jparlett and Gregbeinghealthy are now buddies.
bigbassbrent commented on alexzwk's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tai-Lin commented on GLAMMER's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.
baumbart recorded a Weigh In at 205.0 lb.
DonC1140 recorded a Weigh In at 266.0 lb.
Fatman2802 recorded a Weigh In at 172.0 lb.
Deb_N supported Draglist's Journal Entry.
puhpine updated their Exercise Diary.