mrspackrat's Journal, 17 January 2013

It's been 1-1/2 years since I started and I'm now almost down 20 lbs. While it's been slow, it's been a steady journey downward!

Diet Calendar Entries for 17 January 2013:
2020 kcal Fat: 62.77g | Prot: 163.45g | Carb: 149.83g.   Breakfast: eggs, Berry Veggie Smoothie. Lunch: bacon, chicken breast, Berry Veggie Smoothie. Dinner: chicken breast, black beans, onion. Snacks/Other: white wine, little bites, nutella, oatmeal cranberry dunkers. more...
2248 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...

   Support   

Comments 
Congrats! Now it is my turn to follow your lead. Thanks for sharing. 
17 Jan 13 by member: Doowron
Thanks! When I was younger it used to be so easy!! Just glad I'm seeing progress, albiet slow :) 
17 Jan 13 by member: mrspackrat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Glaun's post - "Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me..

mrspackrat's Buddies

howzat4u recorded a Weigh In at 147.2 lb.
KellyM25 supported PinkRose88's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
martijnlemstra recorded a Weigh In at 230.8 lb.
brittanyogle recorded a Weigh In at 88.2 lb.
mariana26 recorded a Weigh In at 163.1 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
jbruntt recorded a Weigh In at 196.7 lb.
morrisas recorded a Weigh In at 88.2 lb.
75kilogram recorded a Weigh In at 192.5 lb.