Nathashae's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
187.8 lb Lost so far: 20.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1021 kcal Fat: 58.40g | Prot: 58.12g | Carb: 74.10g.   Breakfast: 2 % cottage cheese, Coffee (Brewed From Grounds), Sweet'n Low. Lunch: salad. Dinner: chili, Minute white rice. Snacks/Other: pecan halves, turkey pepperoni. more...
2844 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Nathashae's attempt @ THM   losing 0.7 lb a week

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