djcnc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
531 kcal Fat: 15.69g | Prot: 38.07g | Carb: 60.57g.   Lunch: Green Tea with Ginseng, Whole Wheat Bread, Cooked Egg White, Tuna in Water (Canned), Sun-dried Tomatoes in Olive Oil. Dinner: Cooked Carrots, Cooked Green String Beans, Snails, Parsley, Baked or Broiled Fish, Cooked Cauliflower (from Fresh). Snacks/Other: Whole Wheat Crackers. more...
2327 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

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