djcnc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
531 kcal Fat: 15.69g | Prot: 38.07g | Carb: 60.57g.   Lunch: Cooked Egg White, Whole Wheat Bread, Tuna in Water (Canned), Sun-dried Tomatoes in Olive Oil, Green Tea with Ginseng. Dinner: Snails, Cooked Carrots, Parsley, Cooked Green String Beans, Cooked Cauliflower (from Fresh), Baked or Broiled Fish. Snacks/Other: Whole Wheat Crackers. more...
2327 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 supported barbarawilkinson's Journal Entry.
Amanda7686 recorded a Weigh In at 229.6 lb.
I love skinny recorded a Weigh In at 125.7 lb.
christinaxoxo12 updated their Food Diary.
crazyninjanick recorded a Weigh In at 236.6 lb.
wildwood4 recorded a Journal Entry.
celestia76 rated JGBOOGADES's Spinach Egg Muffins recipe .
Khikha2 updated their Exercise Diary.