djcnc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
531 kcal Fat: 15.69g | Prot: 38.07g | Carb: 60.57g.   Lunch: Cooked Egg White, Sun-dried Tomatoes in Olive Oil, Green Tea with Ginseng, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Snails, Cooked Green String Beans, Baked or Broiled Fish, Cooked Carrots, Parsley, Cooked Cauliflower (from Fresh). Snacks/Other: Whole Wheat Crackers. more...
2327 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

No recent activity.

djcnc's Buddies

Dotman77 updated their Exercise Diary.

Other Member Diet Recent Activity

Rodriguez0077 supported abderahmanyassi's Weigh In.
SlimWinn supported NurserFromSpain's Journal Entry.
Hipaagrammy supported baconater69's Weigh In.
maurined supported nicholaix's Journal Entry.
nicholaix supported araceli layug's Weigh In.
wholefoodnut commented on MrsTofu's Journal Entry.
lena150 recorded a Weigh In at 167.6 lb.
teskandar commented on FatSwatter's Journal Entry.