djcnc's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
531 kcal Fat: 15.69g | Prot: 38.07g | Carb: 60.57g.   Lunch: Green Tea with Ginseng, Sun-dried Tomatoes in Olive Oil, Whole Wheat Bread, Cooked Egg White, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh), Cooked Green String Beans, Cooked Carrots, Baked or Broiled Fish, Snails, Parsley. Snacks/Other: Whole Wheat Crackers. more...
2327 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet djcnc's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djcnc's own diet



djcnc's weight history


djcnc's Recent Activity

djcnc's Own Activity

djcnc recorded a Weigh In at 189.6 lb.

djcnc's Buddies

No recent activity.

Other Member Diet Recent Activity

uken2 recorded a Weigh In at 248.7 lb.
Russell3782 recorded a Weigh In at 243.6 lb.
baangd recorded a Journal Entry and a Weigh In at 223.1 lb.
sohck recorded a Weigh In at 157.4 lb.
Elmgrows recorded a Weigh In at 346.0 lb.
deltac updated their Exercise Diary.
ast5454 recorded a Weigh In at 226.2 lb.
jniferkay updated their Exercise Diary.