cintra's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
155.4 lb Lost so far: 19.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1010 kcal Fat: 36.44g | Prot: 43.20g | Carb: 134.17g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: lobnobs, Frozen Green Beans. Snacks/Other: 4 Finger Kit Kat, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1922 kcal Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
on diet cintra's own diet  



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