Gym master's Journal, 17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable heart rate of 184 to 190 I got tired,I cooled down and started over again it was fun to get my self tired enough not to go to work today. hehe
200.6 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2236 kcal Fat: 111.49g | Prot: 127.23g | Carb: 177.16g.   Breakfast: apple, milk, water, eggs. Lunch: pizza, tuna salad, steak. Dinner: meat , salad. Snacks/Other: apple, digestive . more...
3307 kcal Activities & Exercise: WORKING - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for low calorie diet

Gym master's weight history

Gym master's Recent Activity

Gym master's Own Activity

No recent activity.

Gym master's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on HotCakes1216's Journal Entry.
TonyFar recorded a Weigh In at 218.9 lb.
Kebones recorded a Weigh In at 242.2 lb.
manysevens updated their Food Diary.
riopuncbarent recorded a Weigh In at 120.0 lb.
Annie76 recorded a Weigh In at 362.9 lb.
Tikki888 updated their Exercise Diary.
Ninahad recorded a Weigh In at 157.9 lb.