Gym master's Journal, 17 January 2013

I was being able to run more yesterday,I tried to get my heart rate up to 90% to see how much i can last with it that high, and I did 12 min on a stable heart rate of 184 to 190 I got tired,I cooled down and started over again it was fun to get my self tired enough not to go to work today. hehe
200.6 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2236 kcal Fat: 111.49g | Prot: 127.23g | Carb: 177.16g.   Breakfast: eggs, milk, apple, water. Lunch: steak, tuna salad, pizza. Dinner: meat , salad. Snacks/Other: digestive , apple. more...
3307 kcal Activities & Exercise: WORKING - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 7.7 lb a week

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