jn-davis's Journal, 16 January 2013

I'm still working on avoiding temptation... most of the time I'm successful, 'specially if I don't let temptation in the same room with me - ha! I've experienced some periods of doubt and fatigue, but I think that's pretty normal. I'd love to see a loss to boost my morale.
141.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
808 kcal Fat: 19.26g | Prot: 93.53g | Carb: 81.62g.   Breakfast: Medifast coffee. Lunch: Medifast chicken and wild rice soup, Diet Dr. Pepper. Dinner: Cooked Brussels Sprouts, Hormel pork roast au jus, cauliflower. Snacks/Other: Medifast bar, Medifast pretzel sticks, medifast shake. more...
on diet Medifast   gaining 0.5 lb a week

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I think the weather has alot to do with that too...:O) 
16 Jan 13 by member: BHA

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