jn-davis's Journal, 16 January 2013

I'm still working on avoiding temptation... most of the time I'm successful, 'specially if I don't let temptation in the same room with me - ha! I've experienced some periods of doubt and fatigue, but I think that's pretty normal. I'd love to see a loss to boost my morale.

Diet Calendar Entry for 16 January 2013:
808 kcal Fat: 19.26g | Prot: 93.53g | Carb: 81.62g.   Breakfast: Medifast coffee. Lunch: Medifast chicken and wild rice soup, Diet Dr. Pepper. Dinner: Hormel pork roast au jus, Cooked Brussels Sprouts, cauliflower. Snacks/Other: Medifast bar, Medifast pretzel sticks, medifast shake. more...
on diet Medifast  

   Support   

Comments 
I think the weather has alot to do with that too...:O) 
16 Jan 13 by member: BHA

Other Related Links

Members

Atkins



jn-davis's weight history


jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis recorded a Weigh In at 128.4 lb.

jn-davis's Buddies

No recent activity.

Atkins Recent Activity

kokoshep updated their Food Diary.
ioaq5100 updated their Food Diary.
lucydidwhat recorded a Weigh In at 241.8 lb.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
tweetycat supported redgirl1974's Journal Entry.
BigC1972 submitted a diet Tip.