jn-davis's Journal, 16 January 2013

I'm still working on avoiding temptation... most of the time I'm successful, 'specially if I don't let temptation in the same room with me - ha! I've experienced some periods of doubt and fatigue, but I think that's pretty normal. I'd love to see a loss to boost my morale.

Diet Calendar Entry for 16 January 2013:
808 kcal Fat: 19.26g | Prot: 93.53g | Carb: 81.62g.   Breakfast: Medifast coffee. Lunch: Diet Dr. Pepper, Medifast chicken and wild rice soup. Dinner: Cooked Brussels Sprouts, cauliflower, Hormel pork roast au jus. Snacks/Other: Medifast pretzel sticks, medifast shake, Medifast bar. more...
on diet Medifast  


I think the weather has alot to do with that too...:O) 
16 Jan 13 by member: BHA

Other Related Links


Other Journals for Medifast

jn-davis's weight history

jn-davis's Recent Activity

jn-davis's Own Activity

jn-davis updated their Food Diary.
jn-davis recorded a Journal Entry and a Weigh In at 148.2 lb.

jn-davis's Buddies

gg-girl updated their Exercise Diary.
caroljanel recorded a Weigh In at 133.4 lb.

Other Member Diet Recent Activity

gtbemail recorded a Weigh In at 260.0 lb.
zandercruise recorded a Weigh In at 227.0 lb.
spiritspell recorded a Journal Entry.
jerrymiller commented on Samiegirlsmom's Journal Entry.
NikkiJP supported jodyme's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Pebblebrook recorded a Weigh In at 157.6 lb.
fox_on_the_run recorded a Journal Entry and a Weigh In at 245.6 lb.