jn-davis's Journal, 16 January 2013

I'm still working on avoiding temptation... most of the time I'm successful, 'specially if I don't let temptation in the same room with me - ha! I've experienced some periods of doubt and fatigue, but I think that's pretty normal. I'd love to see a loss to boost my morale.

Diet Calendar Entry for 16 January 2013:
808 kcal Fat: 19.26g | Prot: 93.53g | Carb: 81.62g.   Breakfast: Medifast coffee. Lunch: Medifast chicken and wild rice soup, Diet Dr. Pepper. Dinner: Hormel pork roast au jus, Cooked Brussels Sprouts, cauliflower. Snacks/Other: Medifast bar, Medifast pretzel sticks, medifast shake. more...
on diet Medifast  


I think the weather has alot to do with that too...:O) 
16 Jan 13 by member: BHA

Other Related Links



jn-davis's weight history

jn-davis's Recent Activity

jn-davis's Own Activity

No recent activity.

jn-davis's Buddies

gg-girl recorded a Weigh In at 157.0 lb.

Atkins Recent Activity

erikahollister commented on Lindart's Journal Entry.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
Lindart supported JamaicaBoundNL's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.