amcloud's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
151.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
951 kcal Fat: 35.02g | Prot: 81.80g | Carb: 91.90g.   Breakfast: Brownie, Sugar Free Double Mocha Cappuccino. Lunch: Coke Zero (Can), Maryland Crab Soup. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sugar Free Double Mocha Cappuccino, Lettuce. Snacks/Other: Scrambled Eggs, Brownie, Chocolate Pudding, Kosher Dill Pickle Spears. more...
2024 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

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