amcloud's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
151.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
951 kcal Fat: 35.02g | Prot: 81.80g | Carb: 91.90g.   Breakfast: Brownie, Sugar Free Double Mocha Cappuccino. Lunch: Coke Zero (Can), Maryland Crab Soup. Dinner: Sugar Free Double Mocha Cappuccino, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce. Snacks/Other: Kosher Dill Pickle Spears, Scrambled Eggs, Chocolate Pudding, Brownie. more...
2024 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Driving - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



amcloud's weight history


amcloud's Recent Activity

amcloud's Own Activity

No recent activity.

amcloud's Buddies

skwhite supported C67241's Journal Entry.

Medifast Recent Activity

Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.