wgutmann's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1377 kcal Fat: 53.64g | Prot: 54.46g | Carb: 187.18g.   Breakfast: turkey breast slice kirkland, bacon strips. Lunch: Eat Smart Sweet Kale vegetable salad kit, brie, chicken rice soup campbell, black beans, low sodium chicken broth. Dinner: tomato Basil soup kirkland, brussels sprouts, tomato paste, flaxseed oil , elbow pasta. Snacks/Other: Chewy chocolate chip quaker, apple. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

GreenMountainBoy recorded a Weigh In at 159.0 lb.
Jay Chonel recorded a Weigh In at 131.0 lb.
Judy Late updated their Food Diary.
Rickho69 recorded a Weigh In at 228.6 lb.
tchoummy recorded a Weigh In at 239.4 lb.
sunandfun420 recorded a Weigh In at 177.2 lb.
Gym Rat recorded a Weigh In at 198.0 lb.
lohunter recorded a Weigh In at 219.4 lb.