APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


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APompa's Own Activity

APompa updated their Food Diary.
APompa recorded a Weigh In at 168.0 lb.
APompa updated their Food Diary.

APompa's Buddies

abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

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