APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


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APompa's Own Activity

APompa updated their Food Diary.
APompa updated their Food Diary.
APompa recorded a Weigh In at 168.8 lb.
APompa updated their Food Diary.

APompa's Buddies

doit2it updated their Exercise Diary.
kallozi recorded a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported kywoman71's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.
soonsoonsoon recorded a Weigh In at 214.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
LuizJ recorded a Weigh In at 110.2 lb.