APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

APompa recorded a Weigh In at 158.6 lb.
APompa recorded a Weigh In at 164.0 lb.

APompa's Buddies

doit2it updated their Exercise Diary.
kallozi recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

imanezh1 supported mistyhowan's Weigh In.
rhondaandrews recorded a Weigh In at 174.8 lb.
Mjtaylor17 supported brinella's Journal Entry.
msbuggirl supported gingin40's Journal Entry.
punkie1959 updated their Food Diary.
jomo59 recorded a Weigh In at 175.8 lb.
helendakota recorded a Weigh In at 234.0 lb.
Quick1967 recorded a Weigh In at 197.4 lb.