APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

APompa recorded a Weigh In at 144.0 lb.

APompa's Buddies

doit2it recorded a Weigh In at 146.0 lb.
abbadabba commented on chattycathy1955's Journal Entry.
kallozi recorded a Weigh In at 233.2 lb.
thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

UmmBilal supported chesgreen's Journal Entry.
Daniele Gelmi recorded a Weigh In at 176.4 lb.
vpittard recorded a Weigh In at 149.7 lb.
nucromer commented on engineergirl1's Journal Entry.
eathanbizzell recorded a Weigh In at 150.6 lb.
Jarbon recorded a Weigh In at 177.0 lb.
AKWay recorded a Weigh In at 135.1 lb.
IamLinny recorded a Journal Entry.