APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

APompa updated their Food Diary.
APompa recorded a Weigh In at 170.0 lb.
APompa recorded a Weigh In at 175.0 lb.
APompa recorded a Weigh In at 174.6 lb.

APompa's Buddies

abbadabba recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

amyskids replied to their post - Weigh Ins.
david wharker recorded a Weigh In at 294.6 lb.
skwhite commented on HCB's Journal Entry.
kclab supported pumakitten's Journal Entry.
meohmy125 supported pumakitten's Journal Entry.
UmmBilal supported RavenIllusion's Journal Entry.
lrenteria recorded a Weigh In at 185.2 lb.
imcdermo recorded a Weigh In at 147.2 lb.