APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

149.6 lb Lost so far: 13.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

on diet Paleo diet losing 1.2 lb a week


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APompa's weight history

No recent activity.

	Shrinking Sonya recorded a weigh in at 351.0 lb.
	ccthin2011 recorded a weigh in at 145.0 lb.
	thecoach and Dandilee are now buddies.
	doit2it updated their Food Diary.

	maeggy updated their Food Diary.
	Anna1011 recorded a weigh in at 209.0 lb.
	leaches updated their Exercise Diary.
	FullaBella recorded a journal.
	CD1 updated their Exercise Diary.
	elsborg81 recorded a weigh in at 164.2 lb.
	shook10 recorded a journal.
	schwhop1 recorded a weigh in at 196.4 lb.