APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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abbadabba commented on philmck's Journal Entry.
kallozi recorded a Weigh In at 222.8 lb.

Other Member Diet Recent Activity

rii recorded a Weigh In at 260.0 lb.
CamaroSS recorded a Weigh In at 184.0 lb.
lporto recorded a Weigh In at 174.6 lb.
daschneider recorded a Weigh In at 154.8 lb.
Katrina Sue updated their Food Diary.
Sugar Waffle commented on millerm40's Journal Entry.
FatGirlJenny commented on philmck's Journal Entry.
jmb3450 commented on FatGirlJenny's Weigh In.