APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

APompa updated their Food Diary.
APompa updated their Food Diary.
APompa recorded a Weigh In at 168.8 lb.
APompa updated their Food Diary.

APompa's Buddies

doit2it recorded a Weigh In at 145.0 lb.
thecoach and Asarver are now buddies.
kallozi recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

strathywins recorded a Journal Entry and a Weigh In at 210.0 lb.
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danvoge recorded a Weigh In at 213.2 lb.
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Sunshinejilly recorded a Weigh In at 140.0 lb.
1eagleeye recorded a Weigh In at 185.6 lb.
Jeanne1947 recorded a Weigh In at 175.0 lb.
mtnnat updated their Food Diary.