APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's weight history


APompa's Recent Activity

APompa's Own Activity

No recent activity.

APompa's Buddies

thecoach and Catrinarl are now buddies.
Shrinking Sonya recorded a Weigh In at 367.0 lb.
abbadabba recorded a Journal Entry and a Weigh In at 173.0 lb.
doit2it updated their Food Diary.

Other Member Diet Recent Activity

jt801 recorded a Weigh In at 292.0 lb.
kasplund updated their Exercise Diary.
Chillie Willie recorded a Journal Entry and a Weigh In at 335.8 lb.
deaby16 supported David Glen's Journal Entry.
Vroa recorded a Weigh In at 143.5 lb.
inittowinit88 updated their Food Diary.
jamieardoin recorded a Weigh In at 161.2 lb.
loranta recorded a Weigh In at 140.2 lb.