APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 1.2 lb a week

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APompa's Buddies

abbadabba replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

RisingUp supported Tulipgirl6's Journal Entry.
Draglist supported northernmusician's Journal Entry.
giovanni di noia recorded a Weigh In at 167.6 lb.
pwrestlephoto commented on Draglist's Journal Entry.
gilliansings updated their Food Diary.
Tuffy Marie updated their Food Diary.
nmxweni recorded a Weigh In at 158.0 lb.
1EffJef recorded a Journal Entry and a Weigh In at 230.0 lb.