APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 21.0 lb a week

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abbadabba supported Shawn007Skinny's Journal Entry.

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cathyolliffe-webster supported Mamachickpea's Journal Entry.
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TomLong commented on their Journal Entry.
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