APompa's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
149.6 lb Lost so far: 25.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.
on diet Paleo diet   losing 21.0 lb a week

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abbadabba supported Becca P's Journal Entry.

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mickfan1 supported JLThreatful's Journal Entry.
Cleta supported paularichardson's Journal Entry.
dgmblessu commented on their Journal Entry.
GraceBo recorded a Weight Entry at 175.0 lb.
mikaeledseladitya recorded a Weight Entry at 153.4 lb.
к@тerina recorded a Journal Entry.
Rckc updated their Food Diary.
JLThreatful recorded a Journal Entry and a Weight Entry at 120.3 lb.