Toksram's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
164.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1528 kcal Fat: 101.35g | Prot: 56.25g | Carb: 97.94g.   Breakfast: Tea with Milk and Sugar. Lunch: White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Banana Fritter, Quiche with Meat, Poultry or Fish. more...
on diet Toksram's own diet  

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