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Toksram's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1528 kcal
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Fat: 101.35g | Prot: 56.25g | Carb: 97.94g.
Breakfast: Tea with Milk and Sugar. Lunch: White Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Banana Fritter, Quiche with Meat, Poultry or Fish. more...
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