teachinmomma123's Journal, 16 January 2013

Okay Linda. Look at each spike in your weightloss history and see that each time it spiked, it was because you picked up the bottles of Pepsi and started drinking them. Is it really worth it! Put them down and get to the gym! Not even one sip! Stop going back!! Go, Go, Go!!!

And by the way, stop cheating by not writing in your food journal the days you drink them just so you wont have to put that amount of pepsi in there!!

Diet Calendar Entries for 16 January 2013:
1567 kcal Fat: 52.63g | Prot: 87.04g | Carb: 208.73g.   Breakfast: water great value, special k protein shake vanilla, carrots. Lunch: Double Pepperoni Pizza , sweet tea lipton, water. Dinner: pear, lipton sweet tea, boneless pork loin kroger. Snacks/Other: chips, blueberry yogurt, mexican bean dip, water, reliv soy sentials, reliv classic, reliv innergize, great value purified water bottle. more...
2529 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.
ChicaLean commented on megmonster's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.