teachinmomma123's Journal, 16 January 2013

Okay Linda. Look at each spike in your weightloss history and see that each time it spiked, it was because you picked up the bottles of Pepsi and started drinking them. Is it really worth it! Put them down and get to the gym! Not even one sip! Stop going back!! Go, Go, Go!!!

And by the way, stop cheating by not writing in your food journal the days you drink them just so you wont have to put that amount of pepsi in there!!

Diet Calendar Entries for 16 January 2013:
1567 kcal Fat: 52.63g | Prot: 87.04g | Carb: 208.73g.   Breakfast: special k protein shake vanilla, carrots, water great value. Lunch: water, sweet tea lipton, Double Pepperoni Pizza . Dinner: lipton sweet tea, boneless pork loin kroger, pear. Snacks/Other: chips, water, blueberry yogurt, reliv classic, reliv innergize, great value purified water bottle, mexican bean dip, reliv soy sentials. more...
2529 kcal Activities & Exercise: Housework - 45 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported ronnae15's Weigh In.
ronnae15 recorded a Weigh In at 175.2 lb.
JennBuck61 commented on their Journal Entry.
Josh Coker updated their Food Diary.
SergioZ07 updated their Food Diary.
michael john updated their Food Diary.
billtech66 commented on their Journal Entry.
dal778 recorded a Weigh In at 220.0 lb.