zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Deviled Eggs, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet  

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