zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Deviled Eggs, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.
zadia recorded a Weigh In at 134.0 lb.

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Luke Lewiston recorded a Weigh In at 193.1 lb.
firemike36 recorded a Weigh In at 248.0 lb.
Quick1967 recorded a Weigh In at 198.0 lb.
JanetRedmond recorded a Weigh In at 141.2 lb.
Nadia876 recorded a Weigh In at 200.4 lb.
Pterath commented on ruthshuman's Journal Entry.
Chazwj1127 recorded a Weigh In at 142.5 lb.
kathrynronie recorded a Weigh In at 100.0 lb.