zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Deviled Eggs, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Journal Entry and a Weight Entry at 139.2 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported Phooka's Journal Entry.
revvit recorded a Journal Entry.
warrenwinter commented on april761's Journal Entry.
idiay recorded a Weight Entry at 137.1 lb.
mcsmithb recorded a Weight Entry at 201.0 lb.
MMGuff recorded a Journal Entry and a Weight Entry at 163.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
liveurlife50 recorded a Weight Entry at 187.0 lb.