zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Deviled Eggs, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 130.5 lb.
zadia recorded a Weigh In at 128.5 lb.
zadia recorded a Weigh In at 129.0 lb.
zadia recorded a Weigh In at 129.5 lb.

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D300 recorded a Weigh In at 223.1 lb.
441fp recorded a Weigh In at 154.8 lb.
lpzhect recorded a Weigh In at 149.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bowles12 recorded a Weigh In at 179.3 lb.
DeCap recorded a Weigh In at 166.0 lb.
Zoran Gavrilovic recorded a Weigh In at 176.4 lb.
Leto0923 recorded a Weigh In at 142.6 lb.