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zadia's Journal, 16 January 2013
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MF
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120.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1674 kcal
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Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.
Breakfast: Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Deviled Eggs, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
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