zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Deviled Eggs. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.

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JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Galynka recorded a Weigh In at 165.3 lb.
Escondido bobcat recorded a Weigh In at 186.0 lb.
pericat commented on Dstratt63's Journal Entry.
Zayika recorded a Weigh In at 172.0 lb.
Meekokitty recorded a Weigh In at 154.2 lb.
bmatsuyama recorded a Weigh In at 164.6 lb.