zadia's Journal, 16 January 2013

MF
120.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1674 kcal Fat: 63.37g | Prot: 77.00g | Carb: 225.35g.   Breakfast: Deviled Eggs, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Nutter Butter Bites (Package), Mini Cupcake. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 130.5 lb.
zadia recorded a Weigh In at 128.5 lb.
zadia recorded a Weigh In at 129.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylove1 recorded a Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
HCB supported PicklesPickles's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Sally Forest recorded a Journal Entry.
carndt1 supported fjasmine's Journal Entry.
Lucy lo recorded a Weigh In at 202.0 lb.
beware5289 commented on Janelleas's Journal Entry.