sealappman's Journal, 16 January 2013

Very sore and trying to really limit bread and sugar.
201.0 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

sealappman's weight history

sealappman's Recent Activity

sealappman's Own Activity

No recent activity.

sealappman's Buddies

No recent activity.

The Paleo Diet Recent Activity

dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
jamesmagruder recorded a Journal Entry.
GLRNapa recorded a Weigh In at 209.5 lb.
cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 186.5 lb.
valhman recorded a Weigh In at 222.7 lb.