sealappman's Journal, 16 January 2013

Very sore and trying to really limit bread and sugar.
201.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.6 lb a week

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sealappman recorded a Weigh In at 230.8 lb.
sealappman recorded a Weigh In at 232.4 lb.
sealappman recorded a Weigh In at 232.8 lb.
sealappman recorded a Weigh In at 233.6 lb.

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cpmodem recorded a Journal Entry and a Weigh In at 162.0 lb.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 179.0 lb.
RBBowers recorded a Weigh In at 214.2 lb.
phonesamsungforlunch recorded a Weigh In at 165.3 lb.
sealappman recorded a Weigh In at 230.8 lb.
danipants recorded a Weigh In at 226.3 lb.
stan6677 recorded a Weigh In at 245.0 lb.