sealappman's Journal, 16 January 2013

Very sore and trying to really limit bread and sugar.
201.0 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.6 lb a week

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sealappman recorded a Weigh In at 237.0 lb.
sealappman recorded a Weigh In at 244.0 lb.

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The Paleo Diet Recent Activity

julslaw47 recorded a Weigh In at 191.8 lb.
fatgirllittlecoat recorded a Journal Entry and a Weigh In at 189.0 lb.
sealappman recorded a Weigh In at 237.0 lb.
Monocogger recorded a Weigh In at 224.8 lb.
hoelbd recorded a Weigh In at 268.6 lb.
tgsdiet updated their Exercise Diary.
lau13ren recorded a Weigh In at 114.8 lb.
Joan0816 supported Julesy702's Journal Entry.