sealappman's Journal, 16 January 2013

Very sore and trying to really limit bread and sugar.
201.0 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.6 lb a week

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sealappman recorded a Weigh In at 237.0 lb.

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a3curry recorded a Weigh In at 270.6 lb.

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Derek Pflueger updated their Food Diary.