sealappman's Journal, 16 January 2013

Very sore and trying to really limit bread and sugar.
201.0 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 1.6 lb a week

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sealappman's weight history


sealappman's Recent Activity

sealappman's Own Activity

sealappman recorded a Weigh In at 244.0 lb.
sealappman recorded a Weigh In at 242.6 lb.
sealappman recorded a Weigh In at 243.4 lb.
sealappman recorded a Weigh In at 245.2 lb.

sealappman's Buddies

a3curry recorded a Weigh In at 269.2 lb.

The Paleo Diet Recent Activity

julslaw47 recorded a Weigh In at 194.0 lb.
Lafingitoff recorded a Journal Entry.
cpmodem recorded a Weigh In at 182.0 lb.
trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.