lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Grapes, Brown Sugar , Calcium. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong recorded a Weigh In at 124.4 lb.
lphong commented on their Weigh In.

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Other Member Diet Recent Activity

admiralmel recorded a Weigh In at 152.1 lb.
Zeddie274 updated their Food Diary.
deaby16 supported Instantcrazy's Journal Entry.
brunetteangel supported Yolanda9179's Journal Entry.
glen commented on Draglist's Journal Entry.
tjfrombama recorded a Weigh In at 235.1 lb.
Jessicanasto recorded a Journal Entry and a Weigh In at 134.5 lb.
erippel recorded a Weigh In at 168.5 lb.