lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: 2% Fat Milk, Brown Sugar , Calcium, Grapes, Quick Oatmeal (1 or 3 Minutes). more...
on diet Calorie Count   losing 0.9 lb a week

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lphong's Own Activity

lphong supported kstubblefield's Journal Entry.
lphong recorded a Weigh In at 126.4 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong wrote on their challenge wall.

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kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

Other Member Diet Recent Activity

Birstall recorded a Journal Entry and a Weigh In at 309.0 lb.
paulapintaric recorded a Weigh In at 97.0 lb.
sunshine4all recorded a Weigh In at 139.0 lb.
spaceygirl recorded a Weigh In at 235.9 lb.
underconstruction69 replied to their post - Carbs......Oh my!!!.
ohagash recorded a Journal Entry and a Weigh In at 259.0 lb.
E. Bruce recorded a Weigh In at 220.3 lb.
tricityhomes recorded a Weigh In at 196.8 lb.