lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Grapes, Brown Sugar , Calcium. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong joined challenge Let's burn it up!.
lphong recorded a Weigh In at 128.6 lb.
lphong recorded a Weigh In at 126.4 lb.
lphong recorded a Weigh In at 127.0 lb.

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NightStalkerraNightStalkerra recorded a Weigh In at 235.2 lb.
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Janet" recorded a Weigh In at 144.8 lb.
Ginelly recorded a Weigh In at 135.5 lb.
wannabearound recorded a Weigh In at 270.0 lb.
Dickie1951 added modernromantiks's Sausage Cheese Balls recipe to their cook book.
pioneermom commented on their Journal Entry.
IMHEALTHY recorded a Weigh In at 161.0 lb.