lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar , Calcium, Grapes. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong recorded a Weigh In at 130.6 lb.
lphong recorded a Weigh In at 131.2 lb.
lphong recorded a Weigh In at 131.4 lb.
lphong joined challenge Walk to a better me.

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JovialJ recorded a Weigh In at 215.0 lb.
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april761 commented on their Journal Entry.
jessicagarcia1 recorded a Weigh In at 161.0 lb.
livia89 recorded a Journal Entry and a Weigh In at 155.9 lb.
davedunhaveit recorded a Weigh In at 264.6 lb.