lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar , Calcium, Grapes. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 128.8 lb.
lphong recorded a Weight Entry at 130.0 lb.
lphong recorded a Weight Entry at 131.2 lb.
lphong recorded a Weight Entry at 130.2 lb.

lphong's Buddies

kstubblefield updated their Exercise Diary.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported XPebor's Journal Entry.
Moonfairie supported inayat's Journal Entry.
RiverRes supported skwhite's Journal Entry.
nicholacosgrove recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 126.8 lb.
sonnymac commented on warrenwinter's Journal Entry.
notelaine supported jimmiepop's Journal Entry.
tj91387 recorded a Weight Entry at 177.5 lb.