lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Grapes, Calcium, Brown Sugar , 2% Fat Milk. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong wrote on their challenge wall.
lphong recorded a Weigh In at 125.0 lb.
lphong recorded a Weigh In at 125.8 lb.
lphong joined challenge Increase walking 10 min a day work up to 30.

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