lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar , Calcium, Grapes. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong recorded a Weight Entry at 130.6 lb.
lphong supported kstubblefield's Journal Entry.
lphong recorded a Weight Entry at 128.8 lb.
lphong recorded a Weight Entry at 130.0 lb.

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kstubblefield supported TheBake's Journal Entry.

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mnnaidu recorded a Weight Entry at 169.8 lb.
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xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.
Lakelymondre recorded a Weight Entry at 171.1 lb.