lphong's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
129.3 lb Lost so far: 8.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
364 kcal Fat: 6.86g | Prot: 13.75g | Carb: 65.24g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Brown Sugar , Calcium, Grapes. more...
on diet Calorie Count   losing 0.9 lb a week

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lphong recorded a Weigh In at 130.0 lb.
lphong commented on epright9's Journal Entry.
lphong commented on epright9's Journal Entry.
lphong replied to mlakhatch's group post - Victoza Injection.

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Steven Lloyd commented on smartygirlCA's Journal Entry.
Strigan recorded a Weigh In at 210.5 lb.
Suyerdna recorded a Weigh In at 155.4 lb.
rafterj1 recorded a Weigh In at 180.6 lb.
serengetti supported AlfaOmega90's Weigh In.
sakura1515 recorded a Weigh In at 138.9 lb.
Dennj Leone recorded a Weigh In at 170.6 lb.
Docanna recorded a Weigh In at 200.8 lb.