TexasBruce's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1429 kcal Fat: 68.66g | Prot: 75.91g | Carb: 133.82g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Wild Berrk Shake. Dinner: Grilled Ham & Cheese Sandwich, Tortilla Chips. Snacks/Other: Chocolate Covered Almonds. more...
2666 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 165.6 lb.
jmagic recorded a Weigh In at 176.0 lb.
qtone recorded a Weigh In at 182.2 lb.
pandasmom commented on Revaudrey's Journal Entry.
andrewcorasol recorded a Weigh In at 205.5 lb.
Qsue recorded a Weigh In at 138.2 lb.
susan4animals recorded a Weigh In at 141.2 lb.
hollipop supported john3sixteen's Journal Entry.