TexasBruce's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1429 kcal Fat: 68.66g | Prot: 75.91g | Carb: 133.82g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Wild Berrk Shake. Dinner: Grilled Ham & Cheese Sandwich, Tortilla Chips. Snacks/Other: Chocolate Covered Almonds. more...
2666 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kmking40 supported anjelica_ward's Journal Entry.
Luke Lewiston recorded a Weight Entry at 192.9 lb.
deerobsr recorded a Journal Entry and a Weight Entry at 248.4 lb.
jmstrange recorded a Weight Entry at 279.6 lb.
lovebucket recorded a Weight Entry at 118.0 lb.
hunterrider recorded a Weight Entry at 157.0 lb.
Bluecow12 recorded a Weight Entry at 263.1 lb.
AllieLittles supported BeingSuccessful's Journal Entry.