TexasBruce's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
187.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1429 kcal Fat: 68.66g | Prot: 75.91g | Carb: 133.82g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Wild Berrk Shake. Dinner: Tortilla Chips, Grilled Ham & Cheese Sandwich. Snacks/Other: Chocolate Covered Almonds. more...
2666 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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