JosieSD's Journal, 16 January 2013

Yesterday was really hard. I got some very bad news. I wanted to just eat the worry away but I was careful and just had a weight watcher chocolate bar and walked away.
218.5 lb Lost so far: 20.5 lb.    Still to go: 58.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1197 kcal Fat: 39.64g | Prot: 37.76g | Carb: 159.90g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Frozen Mixed Berries, Sugar Free French Vanilla Liquid Coffee Creamer, Calorie Free Sweetener, coffee, Pure Unsweetened Vanilla Almond Milk. Lunch: subway ham, bagel. Dinner: egg, mayo, natures own honey. Snacks/Other: yoplait light, blueberrie, Granola with vanilla almonds. more...
2839 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 3.5 lb a week



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