LowCarbFemmeFit's Journal, 16 January 2013

1 Hour Interval Run

Average ♥ Rate - 137
Maximum ♥ Rate - 161

Calories Burnt: 525

Diet Calendar Entries for 16 January 2013:
904 kcal Fat: 76.72g | Prot: 31.50g | Carb: 27.36g.   Breakfast: Mixed Seeds - Sunflower, pumpkin and sesame seeds, Gero yoghurt - Exotic Berries, tea. Lunch: Jasmine infused Green Tea, Indian Style Diced Tomatoes, Double Cream Greek Yoghurt, coconut oil. Dinner: mushroom, tea, Tantalize Sugar Free Jelly - Pineapple, FGB's - Flaming Good Burgers, butter, courgette, cream. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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LowCarbFemmeFit commented on ShirleyFerg's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
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Big Boy Optimus recorded a Journal Entry and a Weigh In at 250.0 lb.
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shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
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Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.