LowCarbFemmeFit's Journal, 16 January 2013

1 Hour Interval Run

Average ♥ Rate - 137
Maximum ♥ Rate - 161

Calories Burnt: 525

Diet Calendar Entries for 16 January 2013:
904 kcal Fat: 76.72g | Prot: 31.50g | Carb: 27.36g.   Breakfast: Gero yoghurt - Exotic Berries, tea, Mixed Seeds - Sunflower, pumpkin and sesame seeds. Lunch: Indian Style Diced Tomatoes, Double Cream Greek Yoghurt, Jasmine infused Green Tea, coconut oil. Dinner: tea, courgette, mushroom, FGB's - Flaming Good Burgers, butter, cream, Tantalize Sugar Free Jelly - Pineapple. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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LowCarbFemmeFit supported An3*'s Journal Entry.
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LowCarbFemmeFit updated their Food Diary.

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ThreeOh8 recorded a Journal Entry and a Weight Entry at 226.0 lb.
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SJWNana commented on art2ya's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 158.4 lb.
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Rogers773 commented on Yourpissingmeoff's Journal Entry.
upkeep supported Rckc's Journal Entry.
RejeanMayer commented on e-commerceunleashed's Journal Entry.
joeybfat updated their Exercise Diary.