LowCarbFemmeFit's Journal, 16 January 2013

1 Hour Interval Run

Average ♥ Rate - 137
Maximum ♥ Rate - 161

Calories Burnt: 525

Diet Calendar Entries for 16 January 2013:
904 kcal Fat: 76.72g | Prot: 31.50g | Carb: 27.36g.   Breakfast: Mixed Seeds - Sunflower, pumpkin and sesame seeds, Gero yoghurt - Exotic Berries, tea. Lunch: Indian Style Diced Tomatoes, Double Cream Greek Yoghurt, Jasmine infused Green Tea, coconut oil. Dinner: courgette, mushroom, butter, tea, FGB's - Flaming Good Burgers, Tantalize Sugar Free Jelly - Pineapple, cream. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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