LowCarbFemmeFit's Journal, 16 January 2013

1 Hour Interval Run

Average ♥ Rate - 137
Maximum ♥ Rate - 161

Calories Burnt: 525

Diet Calendar Entries for 16 January 2013:
904 kcal Fat: 76.72g | Prot: 31.50g | Carb: 27.36g.   Breakfast: Gero yoghurt - Exotic Berries, tea, Mixed Seeds - Sunflower, pumpkin and sesame seeds. Lunch: Indian Style Diced Tomatoes, Double Cream Greek Yoghurt, Jasmine infused Green Tea, coconut oil. Dinner: tea, courgette, mushroom, FGB's - Flaming Good Burgers, butter, cream, Tantalize Sugar Free Jelly - Pineapple. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's weight history

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported Kimmy321's Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit commented on bren.ec's Journal Entry.
LowCarbFemmeFit recorded a Weigh In at 155.2 lb.

LowCarbFemmeFit's Buddies

SkinnyMaringa supported DeanDon1's Journal Entry.
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Other Member Diet Recent Activity

thebetterkiya recorded a Journal Entry and a Weigh In at 150.4 lb.
Simonmidlifecrisis recorded a Weigh In at 165.8 lb.
Gina Paterson recorded a Weigh In at 222.0 lb.
kristopherchambers updated their Exercise Diary.
Becca P supported XshapeshiftX's Journal Entry.
tania💪ampulheta and ludgrego are now buddies.
carmen1098 supported Kppgreen's Journal Entry.
christines605 recorded a Weigh In at 154.0 lb.