LowCarbFemmeFit's Journal, 16 January 2013

1 Hour Interval Run

Average ♥ Rate - 137
Maximum ♥ Rate - 161

Calories Burnt: 525

Diet Calendar Entries for 16 January 2013:
904 kcal Fat: 76.72g | Prot: 31.50g | Carb: 27.36g.   Breakfast: Gero yoghurt - Exotic Berries, tea, Mixed Seeds - Sunflower, pumpkin and sesame seeds. Lunch: Indian Style Diced Tomatoes, Double Cream Greek Yoghurt, Jasmine infused Green Tea, coconut oil. Dinner: tea, courgette, mushroom, FGB's - Flaming Good Burgers, butter, cream, Tantalize Sugar Free Jelly - Pineapple. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported Tanya49's Journal Entry.
LowCarbFemmeFit commented on Tanya49's Journal Entry.
LowCarbFemmeFit commented on Big Boy Optimus's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus updated their Food Diary.
Ieksie recorded a Journal Entry and a Weigh In at 165.3 lb.

Other Member Diet Recent Activity

pasdechange recorded a Weigh In at 85.0 lb.
mesquide2 recorded a Weigh In at 134.7 lb.
ampalomba recorded a Weigh In at 168.8 lb.
KyleNicolle supported maneshadslv's Weigh In.
aliciamary recorded a Journal Entry and a Weigh In at 194.7 lb.
biglebowski63 supported maneshadslv's Weigh In.
suhy recorded a Weigh In at 181.7 lb.
livedeath recorded a Weigh In at 187.4 lb.