yella96's Journal, 15 January 2013

I've been off the wagon with diet and exercise for a while... time to kick it back into gear!
144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1589 kcal Fat: 71.28g | Prot: 55.92g | Carb: 183.62g.   Breakfast: 2% Fat Milk, Soft White Roll, Chicken Noodle Soup, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Butter, Soft White Roll. Dinner: Ranch Salad Dressing, Spaghetti/Marinara Pasta Sauce, 12" Pan Crust Pizza - BBQ Chicken & Bacon, Cheese Bread. Snacks/Other: Black Forest Ham, Light Ranch Salad Dressing, Old Fashioned White Bread, Navels Oranges, Baby Carrots, Part Skim Mozzarella Cheese. more...
2085 kcal Activities & Exercise: Standing - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet yella96's own diet  



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yella96 recorded a Weigh In at 145.0 lb.
yella96 recorded a Weigh In at 145.4 lb.
yella96 recorded a Weigh In at 146.6 lb.
yella96 recorded a Weigh In at 147.6 lb.

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