tlmeyer78's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1918 kcal Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.   Breakfast: Special K, Coffee, Milk (Nonfat) , Blueberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Miracle Whip Light, 100% Whole Wheat Bread, Oranges, Boiled Egg. Dinner: Green Snap Beans, Miso, Salmon, Sweet Potato French Fries, Low Sodium Soy Sauce. Snacks/Other: Mini Babybel Original Cheese, Chocolate Cake (with Chocolate Frosting), Peanut Butter Cookie, Beer. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlmeyer78's own diet



tlmeyer78's weight history


tlmeyer78's Recent Activity

tlmeyer78's Own Activity

tlmeyer78 recorded a Weigh In at 176.5 lb.
tlmeyer78 recorded a Weigh In at 176.0 lb.
tlmeyer78 recorded a Weigh In at 178.0 lb.
tlmeyer78 recorded a Weigh In at 179.5 lb.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea commented on johnmarth's Journal Entry.
jeannieselby supported LadyAng's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.
gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.
donkey_rhubarb1 added Annie Laurie's Cabbage Soup recipe to their cook book.
johnmarth commented on their Journal Entry.
shrews updated their Food Diary.