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tlmeyer78's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1918 kcal
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Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.
Breakfast: Special K, Coffee, Milk (Nonfat) , Blueberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: Miracle Whip Light, 100% Whole Wheat Bread, Oranges, Boiled Egg. Dinner: Green Snap Beans, Miso, Salmon, Sweet Potato French Fries, Low Sodium Soy Sauce. Snacks/Other: Mini Babybel Original Cheese, Chocolate Cake (with Chocolate Frosting), Peanut Butter Cookie, Beer. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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