tlmeyer78's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1918 kcal Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.   Breakfast: Special K, Coffee, Milk (Nonfat) , Blueberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer. Lunch: 100% Whole Wheat Bread, Miracle Whip Light, Oranges, Boiled Egg. Dinner: Green Snap Beans, Miso, Salmon, Low Sodium Soy Sauce, Sweet Potato French Fries. Snacks/Other: Mini Babybel Original Cheese, Chocolate Cake (with Chocolate Frosting), Peanut Butter Cookie, Beer. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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