tlmeyer78's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1918 kcal Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, 100% Pure Orange Juice with Calcium & Vitamin D, Blueberries , Milk (Nonfat) , Coffee, Special K. Lunch: 100% Whole Wheat Bread, Boiled Egg, Miracle Whip Light, Oranges. Dinner: Low Sodium Soy Sauce, Green Snap Beans, Miso, Salmon, Sweet Potato French Fries. Snacks/Other: Beer, Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Mini Babybel Original Cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tlmeyer78's own diet



tlmeyer78's weight history


tlmeyer78's Recent Activity

tlmeyer78's Own Activity

No recent activity.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

ts1952 recorded a Weigh In at 292.4 lb.
Val910 recorded a Weigh In at 152.6 lb.
LoadGod supported Razzle_n_dazzle's Journal Entry.
DairyFarmersWife commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChiGal recorded a Journal Entry and a Weigh In at 192.0 lb.
fjz recorded a Weigh In at 226.0 lb.
largolad updated their Food Diary.