tlmeyer78's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1918 kcal Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.   Breakfast: Special K, Milk (Nonfat) , Blueberries , 100% Pure Orange Juice with Calcium & Vitamin D, Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Miracle Whip Light, Oranges, 100% Whole Wheat Bread, Boiled Egg. Dinner: Salmon, Green Snap Beans, Miso, Low Sodium Soy Sauce, Sweet Potato French Fries. Snacks/Other: Mini Babybel Original Cheese, Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Beer. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  

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tlmeyer78 recorded a Weigh In at 176.0 lb.
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tlmeyer78 recorded a Weigh In at 176.0 lb.

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