tlmeyer78's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
164.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1918 kcal Fat: 60.09g | Prot: 82.63g | Carb: 245.92g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Blueberries , Milk (Nonfat) , Special K, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee. Lunch: 100% Whole Wheat Bread, Miracle Whip Light, Oranges, Boiled Egg. Dinner: Miso, Low Sodium Soy Sauce, Sweet Potato French Fries, Green Snap Beans, Salmon. Snacks/Other: Peanut Butter Cookie, Beer, Mini Babybel Original Cheese, Chocolate Cake (with Chocolate Frosting). more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tlmeyer78's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tlmeyer78's own diet

tlmeyer78's weight history

tlmeyer78's Recent Activity

tlmeyer78's Own Activity

No recent activity.

tlmeyer78's Buddies

No recent activity.

Other Member Diet Recent Activity

blubsch recorded a Weigh In at 216.1 lb.
Courtney Courtney recorded a Weigh In at 112.2 lb.
Cherry5063 recorded a Weigh In at 163.1 lb.
walterinla updated their Food Diary.
Brendon Pearce recorded a Weigh In at 202.8 lb.
Pegleged recorded a Journal Entry and a Weigh In at 210.6 lb.
clintrussell recorded a Weigh In at 205.0 lb.
sallap recorded a Weigh In at 170.9 lb.