traceyinva's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
159.0 lb Lost so far: 12.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1485 kcal Fat: 29.77g | Prot: 38.24g | Carb: 279.81g.   Breakfast: coke. Lunch: pineapple goo, red beans and rice, squash, carrot, cauliflower, zucchini, chocolate cake. Dinner: coke, lean cuisine four cheese pizza. Snacks/Other: flan, flan. more...
on diet traceyinva's own diet   losing 4.9 lb a week

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traceyinva recorded a Weigh In at 162.6 lb.
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traceyinva supported Minimizeme's Journal Entry.
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