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traceyinva's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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159.0 lb
Lost so far: 12.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1485 kcal
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Fat: 29.77g | Prot: 38.24g | Carb: 279.81g.
Breakfast: coke. Lunch: pineapple goo, red beans and rice, squash, carrot, cauliflower, zucchini, chocolate cake. Dinner: coke, lean cuisine four cheese pizza. Snacks/Other: flan, flan. more...
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on diet traceyinva's own diet
losing 4.9 lb a week
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