Lizzygracemusic's Journal, 15 January 2013

delete, was duplicate
178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1390 kcal Fat: 43.28g | Prot: 96.89g | Carb: 168.85g.   Breakfast: Sugar Free Metamucil, Milk (Nonfat), Smart & Delicious 100 Calorie Tortillas. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Ketchup Packet, Vegetable Oil. Dinner: Smart & Delicious 100 Calorie Tortillas. Snacks/Other: All Natural Nonfat Plain Yogurt, America's Best 94% Fat Free Microwave Popcorn. more...

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