zadia's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1439 kcal Fat: 57.87g | Prot: 64.00g | Carb: 167.35g.   Breakfast: Deviled Eggs, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Chocolate Nut Antioxidant, Artisan Recipes (Fire-Roasted Chipotle), Whales with Real Cheddar Cheese Baked Snack Crackers. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 130.5 lb.
zadia recorded a Weigh In at 128.5 lb.
zadia recorded a Weigh In at 129.0 lb.

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holidaybunny recorded a Journal Entry and a Weigh In at 154.4 lb.
Sugar Waffle supported erikahollister's Journal Entry.
minsu559 recorded a Weigh In at 173.0 lb.
LCM1950 recorded a Weigh In at 248.0 lb.
Zhùly updated their Food Diary.
Qualidade Vida recorded a Weigh In at 191.8 lb.
Tracy L Trivett supported brasht's Weigh In.
wannabhealthier commented on carmen1098's Journal Entry.