zadia's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1439 kcal Fat: 57.87g | Prot: 64.00g | Carb: 167.35g.   Breakfast: Complete Mix - Buttermilk Biscuits, Deviled Eggs, Jet-Puffed Jumbo Marshmallows, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Whales with Real Cheddar Cheese Baked Snack Crackers, Chocolate Nut Antioxidant. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 133.5 lb.

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Filip1234kisiel recorded a Weigh In at 120.4 lb.
Chazwj1127 recorded a Weigh In at 164.5 lb.
Deb_N supported FullaBella's Journal Entry.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.
Humairah recorded a Weigh In at 158.7 lb.