zadia's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1439 kcal Fat: 57.87g | Prot: 64.00g | Carb: 167.35g.   Breakfast: Deviled Eggs, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Chocolate Nut Antioxidant, Artisan Recipes (Fire-Roasted Chipotle), Whales with Real Cheddar Cheese Baked Snack Crackers. more...
on diet zadia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 134.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
brighteyesofri recorded a Journal Entry.
LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.