zadia's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1439 kcal Fat: 57.87g | Prot: 64.00g | Carb: 167.35g.   Breakfast: Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Deviled Eggs, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Lean Ground Turkey, Velveeta Cheese Slices. Snacks/Other: Artisan Recipes (Fire-Roasted Chipotle), Chocolate Nut Antioxidant, Whales with Real Cheddar Cheese Baked Snack Crackers. more...
on diet zadia's own diet  



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