zadia's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
120.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1439 kcal Fat: 57.87g | Prot: 64.00g | Carb: 167.35g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows, Deviled Eggs, Complete Mix - Buttermilk Biscuits. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Whales with Real Cheddar Cheese Baked Snack Crackers, Artisan Recipes (Fire-Roasted Chipotle), Chocolate Nut Antioxidant. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 133.5 lb.
zadia recorded a Weigh In at 135.0 lb.
zadia recorded a Weigh In at 135.0 lb.

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BrenIL1 commented on Transformation Butterfly's Journal Entry.
Therealgreen recorded a Weigh In at 160.9 lb.
Wendy Clarkw recorded a Weigh In at 149.0 lb.
covjoco recorded a Weigh In at 146.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
007DWH recorded a Weigh In at 276.3 lb.
kellisteve recorded a Weigh In at 161.8 lb.
SuccessThisTime58 commented on Transformation Butterfly's Journal Entry.