mzapalova's Journal, 15 January 2013

I was diagnosed with anemia yesterday. That sucks. Indefinitely, I must take Iron pills and vitamin D3 pills (2,000 iu) every day. Lucky for me, that's not a lot, really, and I think I can manage. I felt great yesterday, dinner was amazing, and I am so happy so far with the results. I think the weight drop was just due to fiber, nothing really in terms of my actual weight.

Diet Calendar Entry for 15 January 2013:
1598 kcal Fat: 34.09g | Prot: 70.26g | Carb: 254.50g.   Breakfast: morningstar sausage patties, strawberry original yoplait, banana. Lunch: pad thai, tofu, edamame, apple, coca-cola. Dinner: Hamburger Helper - Three Cheese, gardein meatless, chocolate cake. more...
on diet mzapalova's own diet  

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