Casey Lamb's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

179.4 lb Lost so far: 42.0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:

1528 kcal

Fat: 91.51g | Prot: 136.47g | Carb: 117.11g. Breakfast: Apples , Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup. Dinner: Country crock, French hoagie roll, Parmesan cheese shredded sargento, Romaine lettuce, Lite creamy Caesar dressing, Mexican cheese, Chicken breast. Snacks/Other: Ice Pop Filled with Ice Cream, Venison/Deer. more...

on diet Calorie Count


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Casey Lamb's own activity

	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	kingkeld commented on their journal.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

Other Member Diet Recent Activity

	aldeanv recorded a weigh in at 190.6 lb.
	JBriles23 recorded a weigh in at 194.2 lb.
	Jabow recorded a journal and a weigh in at 175.0 lb.
	chicohen recorded a weigh in at 163.6 lb.
	TLH1 recorded a weigh in at 256.0 lb.
	scottiecla recorded a weigh in at 182.0 lb.
	FullaBella updated their Food Diary.
	Successful Eva recorded a weigh in at 155.0 lb.

Casey Lamb's Journal, 15 January 2013

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Casey Lamb's weight history

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