Casey Lamb's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
179.4 lb Lost so far: 42.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1528 kcal Fat: 91.51g | Prot: 136.47g | Carb: 117.11g.   Breakfast: Apples , Fat Free Hazelnut Coffee Creamer. Lunch: Chicken & Wild Rice Soup. Dinner: Country crock, French hoagie roll, Parmesan cheese shredded sargento, Romaine lettuce, Lite creamy Caesar dressing, Mexican cheese, Chicken breast. Snacks/Other: Ice Pop Filled with Ice Cream, Venison/Deer. more...
on diet Calorie Count  

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shmiller recorded a Weigh In at 148.8 lb.
newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

agzastr recorded a Weigh In at 248.4 lb.
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SuccessThisTime58 commented on MPSARGE's Journal Entry.
SGuffey recorded a Weigh In at 155.6 lb.
sheherezade recorded a Weigh In at 199.8 lb.
skacee recorded a Weigh In at 137.4 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.
robhaneda recorded a Weigh In at 136.7 lb.