Honeywife's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
143.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
640 kcal Fat: 38.90g | Prot: 56.07g | Carb: 10.17g.   Breakfast: butter, Nantucket Blend K-Cup, creme brulee, kroger, egg, kroger, splenda, bacon, kroger. Lunch: Ground Turkey, JennyO, muenster Cheese, kroger. Snacks/Other: Kosher Dill Spears, Kroger, Ham, Kroger, Pepperoncini, lite string cheese, kroger. more...
on diet Atkins   losing 7.0 lb a week

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