Tamzen's Journal, 15 January 2013

I. Can. Do. This.
181.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
824 kcal Fat: 34.92g | Prot: 32.90g | Carb: 101.88g.   Breakfast: coffee, cheddar cheese, wholewheat crispbread. Lunch: whole wheat crispbread, 1 slice cheddar cheese, Grapes. Dinner: pizza. Snacks/Other: red grapes, peach, water, candy. more...
2420 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
on diet Tamzen's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tamzen's own diet



Tamzen's weight history


Tamzen's Recent Activity

Tamzen's Own Activity

Tamzen supported Shygetslean's Journal Entry.
Tamzen commented on LoadGod's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.

Tamzen's Buddies

megmonster commented on Yolanda9179's Weigh In.
LoadGod commented on LASirena's Weigh In.
PepperMill commented on their Journal Entry.
ChicaLean commented on myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

crazykatz commented on their Weigh In.
Jcain recorded a Weigh In at 278.0 lb.
COTEMI recorded a Weigh In at 213.8 lb.
swaggyb recorded a Weigh In at 195.0 lb.
ammittai supported SherrieC's Weigh In.
Ruhu commented on FullaBella's Journal Entry.
delgadalahna recorded a Weigh In at 118.0 lb.
snezica commented on MaiDireMai's Journal Entry.