Tamzen's Journal, 15 January 2013

I. Can. Do. This.
181.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
824 kcal Fat: 34.92g | Prot: 32.90g | Carb: 101.88g.   Breakfast: cheddar cheese, wholewheat crispbread, coffee. Lunch: Grapes, whole wheat crispbread, 1 slice cheddar cheese. Dinner: pizza. Snacks/Other: peach, water, candy, red grapes. more...
2420 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
on diet Tamzen's own diet   losing 7.7 lb a week

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Tamzen commented on Ibiza122's Journal Entry.
Tamzen recorded a Weigh In at 161.2 lb.
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lindagrimm supported Deborahg382's Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.
Ninioak recorded a Weigh In at 260.1 lb.
Crisx08 joined challenge 1 Gallon of Water A Day For 7 Days.
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Arian0416 commented on Christiana's Journal Entry.
Antoniolm recorded a Weigh In at 173.5 lb.
PatriciaTassinari recorded a Weigh In at 160.9 lb.