Tamzen's Journal, 15 January 2013

I. Can. Do. This.
181.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
824 kcal Fat: 34.92g | Prot: 32.90g | Carb: 101.88g.   Breakfast: coffee, cheddar cheese, wholewheat crispbread. Lunch: whole wheat crispbread, 1 slice cheddar cheese, Grapes. Dinner: pizza. Snacks/Other: red grapes, peach, water, candy. more...
2420 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
on diet Tamzen's own diet   losing 7.7 lb a week

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