Tamzen's Journal, 15 January 2013

I. Can. Do. This.
181.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
824 kcal Fat: 34.92g | Prot: 32.90g | Carb: 101.88g.   Breakfast: wholewheat crispbread, coffee, cheddar cheese. Lunch: Grapes, whole wheat crispbread, 1 slice cheddar cheese. Dinner: pizza. Snacks/Other: candy, red grapes, water, peach. more...
2420 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
on diet Tamzen's own diet   losing 7.7 lb a week



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ChicaLean supported redgirl1974's Journal Entry.
Tanya49 supported MasetjhabaM's Journal Entry.

Other Member Diet Recent Activity

chicohen recorded a Weigh In at 179.0 lb.
BulletProof3 supported danticny's Weigh In.
Pumkin555 recorded a Weigh In at 240.0 lb.
NewLifeStart recorded a Weigh In at 154.4 lb.
Passnu2 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 222.4 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 200.0 lb.
unamoyer recorded a Weigh In at 210.0 lb.