Tamzen's Journal, 15 January 2013

I. Can. Do. This.
181.4 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
824 kcal Fat: 34.92g | Prot: 32.90g | Carb: 101.88g.   Breakfast: cheddar cheese, wholewheat crispbread, coffee. Lunch: 1 slice cheddar cheese, whole wheat crispbread, Grapes. Dinner: pizza. Snacks/Other: red grapes, water, peach, candy. more...
2420 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
on diet Tamzen's own diet   losing 7.7 lb a week

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LoadGod recorded a Journal Entry and a Weigh In at 164.2 lb.
PepperMill updated their Exercise Diary.
ChicaLean commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.
ellen16442 recorded a Weigh In at 173.0 lb.
Horselover Fat updated their Food Diary.
SmoothieGal77 supported JudyAnn1204's Weigh In.
Kcvab supported HCB's Journal Entry.