corbi1977's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
134.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1369 kcal Fat: 31.72g | Prot: 36.65g | Carb: 208.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Minestrone. Dinner: Soft White Roll, Olive Spread Light, Fish Fingers. Snacks/Other: Chocolate Bar, Honey, Export Lager. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corbi1977's own diet



corbi1977's weight history


corbi1977's Recent Activity

corbi1977's Own Activity

No recent activity.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Herbite recorded a Weigh In at 123.5 lb.
Queca recorded a Weigh In at 207.9 lb.
ljdiet recorded a Weigh In at 143.8 lb.
nyhardhat commented on mahjohn's Weigh In.
drvass recorded a Weigh In at 202.7 lb.
flexcook7 recorded a Journal Entry.
Connall Barker updated their Food Diary.
bmr1 updated their Exercise Diary.