corbi1977's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
134.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1369 kcal Fat: 31.72g | Prot: 36.65g | Carb: 208.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Minestrone. Dinner: Olive Spread Light, Soft White Roll, Fish Fingers. Snacks/Other: Export Lager, Chocolate Bar, Honey. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 2.2 lb a week

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