corbi1977's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
134.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1369 kcal Fat: 31.72g | Prot: 36.65g | Carb: 208.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix. Lunch: Minestrone. Dinner: Olive Spread Light, Fish Fingers, Soft White Roll. Snacks/Other: Honey, Chocolate Bar, Export Lager. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corbi1977's own diet



corbi1977's weight history


corbi1977's Recent Activity

corbi1977's Own Activity

No recent activity.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke updated their Exercise Diary.
tharisicia recorded a Weigh In at 179.0 lb.
meghasingh recorded a Weigh In at 127.9 lb.
ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.