corbi1977's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
134.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1369 kcal Fat: 31.72g | Prot: 36.65g | Carb: 208.68g.   Breakfast: Weetabix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Minestrone. Dinner: Soft White Roll, Olive Spread Light, Fish Fingers. Snacks/Other: Honey, Export Lager, Chocolate Bar. more...
2037 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet corbi1977's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for corbi1977's own diet



corbi1977's weight history


corbi1977's Recent Activity

corbi1977's Own Activity

corbi1977 recorded a Weigh In at 136.7 lb.
corbi1977 recorded a Weigh In at 132.3 lb.
corbi1977 recorded a Weigh In at 134.5 lb.
corbi1977 recorded a Weigh In at 134.5 lb.

corbi1977's Buddies

No recent activity.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
talatrana recorded a Weigh In at 149.9 lb.
seantmcniff recorded a Weigh In at 181.5 lb.
Princess Mola replied to their post - Day 1 - My Low Carb Dietary Journey.
ClassicRocker supported dboza's Weigh In.
gjarboe recorded a Weigh In at 198.0 lb.