eferrisla's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
158.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1300 kcal Fat: 58.00g | Prot: 72.50g | Carb: 132.00g.   Breakfast: Slim-Rite Ultimate Vanilla. Lunch: slim rite. Dinner: Asiago Caesar Dressing, tri tip slices. Snacks/Other: weight watchers cheesecake, honey, sargento snack, Special K Protein Shake - Dark Chocolate. more...
on diet Slim Fast  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast


eferrisla's weight history

eferrisla's Recent Activity

eferrisla's own activity

No recent activity.

eferrisla's Buddies

No recent activity.

Slim Fast Recent Activity

i12114 recorded a journal and a weigh in at 259.0 lb.
angel46mel recorded a weigh in at 151.0 lb.
lachacz recorded a weigh in at 231.0 lb.
nicolasaandgustavo recorded a weigh in at 209.0 lb.
sarbear757 recorded a weigh in at 156.0 lb.
JackieDawn recorded a weigh in at 197.0 lb.
vricci80 recorded a weigh in at 146.4 lb.
BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.