KayseaLove's Journal, 14 January 2013

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Bad weekend alcohol and taco bell drive thru...

165.6 lb Lost so far: 16.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

491 kcal

Fat: 10.35g | Prot: 35.07g | Carb: 69.30g. Breakfast: Coffee, Apple. Lunch: light mayo, Tumaros garden spinach & vegitables, Dill Relish, Tuna packed in water. Snacks/Other: Gala Apple (Medium). more...

3283 kcal

Activities & Exercise: ZUMBA - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

on diet Body By Vi 90 Day Challenge

Comments

Could've been worse!

17 Jan 13 by member: CJT1217


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KayseaLove's weight history

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KayseaLove's Recent Activity

KayseaLove's own activity

	recorded a weigh in at 165.8 lb.
	joined Challenge June yoga exploration.
	commented on CJT1217's journal.
	recorded a weigh in at 168.0 lb.

KayseaLove's Buddies

	Wyattj99 updated their Food Diary.
	zothan84 and rallspach are now buddies.
	CJT1217 recorded a weigh in at 179.0 lb.

Other Member Diet Recent Activity

	Bottib recorded a weigh in at 229.8 lb.
	Jarf recorded a weigh in at 259.2 lb.
	karlbeaton recorded a weigh in at 181.2 lb.
	sushilovinfun recorded a weigh in at 154.2 lb.
	yessica127 recorded a weigh in at 198.4 lb.
	sgeorg recorded a weigh in at 160.0 lb.
	jwfinch recorded a weigh in at 187.2 lb.
	jpirie recorded a journal and a weigh in at 171.0 lb.

KayseaLove's Journal, 14 January 2013

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