eruppent's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1255 kcal Fat: 70.70g | Prot: 38.02g | Carb: 96.02g.   Breakfast: Blueberry Muffins. Lunch: 97% Fat Free Ham, Buttery Spread, Bagel. Dinner: Antipasto Salad. more...
on diet eruppent's own diet   gaining 7.0 lb a week

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