LowCarbFemmeFit's Journal, 14 January 2013

AM 1 Hour Interval Run ~ Calories Burnt: 510

Diet Calendar Entries for 14 January 2013:
1168 kcal Fat: 94.11g | Prot: 47.17g | Carb: 29.66g.   Breakfast: cream, Nescafe Classic, tea, SPAR double cream greek yoghurt, Indian Style Diced Tomatoes. Lunch: 1 tsp Bovril, Knorr stock pot chicken, 100g Lancewood Smooth Creamed Cottage Cheese, cream, chicken fat, celery. Dinner: brocolli, cream, butter, tea, Vienna, Beef Shin. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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