LowCarbFemmeFit's Journal, 14 January 2013

<b> AM </b> 1 Hour Interval Run ~ Calories Burnt: 510


Diet Calendar Entries for 14 January 2013:
1168 kcal Fat: 94.11g | Prot: 47.17g | Carb: 29.66g.   Breakfast: Indian Style Diced Tomatoes, SPAR double cream greek yoghurt, tea, Nescafe Classic, cream. Lunch: celery, 1 tsp Bovril, 100g Lancewood Smooth Creamed Cottage Cheese, chicken fat, cream, Knorr stock pot chicken. Dinner: butter, Beef Shin, tea, Vienna, brocolli, cream. Snacks/Other: water. more...
2223 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported Tanya49's Journal Entry.
LowCarbFemmeFit commented on Big Boy Optimus's Journal Entry.
LowCarbFemmeFit supported ThreeOh8's Weight Entry.
LowCarbFemmeFit commented on Big Boy Optimus's Journal Entry.

Following

SkinnyMaringa supported Lhathembi's Journal Entry.
dellievdn recorded a Journal Entry.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
okthen78 commented on MissMerrySunshine's Journal Entry.
courtney70 recorded a Weight Entry at 270.0 lb.
PheXeRiaN recorded a Weight Entry at 307.0 lb.
soonsoonsoon commented on abbadabba's Journal Entry.
DeacJan recorded a Weight Entry at 168.2 lb.
kurtpete recorded a Weight Entry at 246.2 lb.
vikzca recorded a Weight Entry at 119.0 lb.