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Irisheyes528's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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144.1 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1753 kcal
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Fat: 85.31g | Prot: 62.06g | Carb: 188.60g.
Breakfast: English Muffin, Butter (Salted) , Scrambled Egg (Whole, Cooked) , Splenda with Fiber, Coffee (Brewed From Grounds), Home Fried Potatoes. Dinner: Hamburger or Hotdog Rolls, Lean Ground Beef, Tri-Color Rotini Pasta, Chunky Garden Combination Pasta Sauce, Sweet Italian Links Sausage, Butter (Salted) . Snacks/Other: Nutty Bars, Black Tea Bags, No Calorie Sweetener Packets. more...
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on diet Irisheyes528's own diet
losing 0.4 lb a week
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