amberlyb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1614 kcal Fat: 45.50g | Prot: 53.00g | Carb: 154.50g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Light Lager, Vodka, ProteinPlus - Chocolate Crisp. more...
1926 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Swimming (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 1.5 lb a week

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