amberlyb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1614 kcal Fat: 45.50g | Prot: 53.00g | Carb: 154.50g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Light Lager, Vodka, ProteinPlus - Chocolate Crisp. more...
1926 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Swimming (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amberlyb's weight history

amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

amberlyb's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
warrenwinter commented on alex7909's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.
FiveTwoCowboy updated their Exercise Diary.
JanetMay2013 supported Mz.Dolphin's Journal Entry.
sandynsa commented on alex7909's Weigh In.