amberlyb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1614 kcal Fat: 45.50g | Prot: 53.00g | Carb: 154.50g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Light Lager, Vodka, ProteinPlus - Chocolate Crisp. more...
1926 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Swimming (moderate) - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberlyb's weight history


amberlyb's Recent Activity

amberlyb's Own Activity

No recent activity.

amberlyb's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg updated their Food Diary.
warrenwinter supported RoseTampa's Journal Entry.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.
Neurodroid updated their Exercise Diary.