Hilda30's Journal, 13 January 2013

Hi there, I am back, I have lost a little control on portion sizes and eating more than one piece of chocolate. So I have decided to come back to recording and counting calories and eating only 1 piece of chocolate a night until I lose the weight I gained. I guess this really is a way of life for me. I love myself so much right now and I am so scared of losing it. I must stay strong and never weaken. It is truly one of the hardest things I have ever accomplish in my life. I cannot let go of it now. I know now I will be true to myself and stay strong. I feel sad in a way. I never have had such control over me and it is so easy to be lazy and stop caring. The main word in the sentence is "CARING". Fat Secret I love you so much because you are my conscious.........I am back!

Diet Calendar Entry for 13 January 2013:
221 kcal Fat: 10.91g | Prot: 14.02g | Carb: 16.98g.   Breakfast: soft boiled eggs. Lunch: tea, melon. more...
on diet My own diet  



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