Familylarsen's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1753 kcal Fat: 55.64g | Prot: 33.82g | Carb: 160.23g.   Breakfast: English Toffee with Nuts, Original 100% Vegetable Juice, Homestyle Waffles, Maple Syrup , Pork Link Sausage (Smoked). Lunch: Cheese Dip & Crackers, Beer. Snacks/Other: Red Table Wine. more...
on diet Familylarsen's own diet   losing 2.6 lb a week

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