Familylarsen's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1753 kcal Fat: 55.64g | Prot: 33.82g | Carb: 160.23g.   Breakfast: Maple Syrup , Homestyle Waffles, Original 100% Vegetable Juice, English Toffee with Nuts, Pork Link Sausage (Smoked). Lunch: Beer, Cheese Dip & Crackers. Snacks/Other: Red Table Wine. more...
on diet Familylarsen's own diet   losing 2.6 lb a week

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Familylarsen recorded a Weigh In at 208.6 lb.
Familylarsen recorded a Weigh In at 210.6 lb.
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johnpersico recorded a Weigh In at 149.4 lb.
jmontalbano18 recorded a Weigh In at 165.6 lb.
corbitt799 recorded a Weigh In at 245.0 lb.
Renee Reid recorded a Weigh In at 192.0 lb.
dtimoth recorded a Weigh In at 189.2 lb.
Rockiesfan supported Amaryllis1974's Weigh In.
mikey8335 commented on their Weigh In.
Jplante227 recorded a Weigh In at 191.6 lb.