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Familylarsen's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1753 kcal
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Fat: 55.64g | Prot: 33.82g | Carb: 160.23g.
Breakfast: Maple Syrup , Homestyle Waffles, Original 100% Vegetable Juice, English Toffee with Nuts, Pork Link Sausage (Smoked). Lunch: Beer, Cheese Dip & Crackers. Snacks/Other: Red Table Wine. more...
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on diet Familylarsen's own diet
losing 2.6 lb a week
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