atsutter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2088 kcal Fat: 16.45g | Prot: 113.68g | Carb: 235.85g.   Breakfast: Old Fashioned Oats, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Artichoke Hearts, Market Pantry Vegetables, Apples, Spinach. Dinner: Spinach, Lite Firm Silken Tofu, Tomato Basil String Cheese, Tomatoes, Vodka, Healthy Grain Honey Wheat Flatbread, Fat Free Ricotta Cheese, Fat Free Crumbled Feta, California Blend, Gouda or Edam Cheese. Snacks/Other: Vodka, Fat Free Crumbled Feta, Frozen Whole Strawberries, Trader Joe's Rice Rolls, Air Popped Popcorn, Fat Free Cream Cheese. more...
2543 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atsutter's own diet



atsutter's weight history


atsutter's Recent Activity

atsutter's Own Activity

atsutter recorded a Weigh In at 133.6 lb.
atsutter recorded a Weigh In at 134.0 lb.
atsutter recorded a Weigh In at 135.0 lb.
atsutter recorded a Weigh In at 133.4 lb.

atsutter's Buddies

jparlett and rhago32 are now buddies.

Other Member Diet Recent Activity

kattay supported ChrisComedy's Journal Entry.
herrhoff supported kattay's Weigh In.
ClassicRocker supported ChrisComedy's Journal Entry.
GLAMMER supported Deb_N's Journal Entry.
VaniCao recorded a Weigh In at 117.0 lb.
la crosse recorded a Weigh In at 161.7 lb.
thecellarseller recorded a Weigh In at 198.0 lb.
Denisha recorded a Weigh In at 124.4 lb.