atsutter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2088 kcal Fat: 16.45g | Prot: 113.68g | Carb: 235.85g.   Breakfast: Old Fashioned Oats, Frozen Blueberries, Greek Style Nonfat Yogurt - Plain, Old Fashioned Oats. Lunch: Apples, Spinach, Artichoke Hearts, Market Pantry Vegetables. Dinner: Tomato Basil String Cheese, Tomatoes, Vodka, Spinach, Lite Firm Silken Tofu, California Blend, Healthy Grain Honey Wheat Flatbread, Fat Free Ricotta Cheese, Fat Free Crumbled Feta, Gouda or Edam Cheese. Snacks/Other: Air Popped Popcorn, Fat Free Cream Cheese, Frozen Whole Strawberries, Vodka, Fat Free Crumbled Feta, Trader Joe's Rice Rolls. more...
2543 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 1.8 lb a week



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