atsutter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2088 kcal Fat: 16.45g | Prot: 113.68g | Carb: 235.85g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries, Old Fashioned Oats. Lunch: Market Pantry Vegetables, Artichoke Hearts, Spinach, Apples. Dinner: California Blend, Healthy Grain Honey Wheat Flatbread, Tomato Basil String Cheese, Fat Free Ricotta Cheese, Spinach, Lite Firm Silken Tofu, Gouda or Edam Cheese, Tomatoes, Vodka, Fat Free Crumbled Feta. Snacks/Other: Fat Free Crumbled Feta, Fat Free Cream Cheese, Frozen Whole Strawberries, Trader Joe's Rice Rolls, Air Popped Popcorn, Vodka. more...
2543 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 1.8 lb a week

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