atsutter's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
149.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2088 kcal Fat: 16.45g | Prot: 113.68g | Carb: 235.85g.   Breakfast: Old Fashioned Oats, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Blueberries. Lunch: Market Pantry Vegetables, Artichoke Hearts, Apples, Spinach. Dinner: Spinach, Lite Firm Silken Tofu, California Blend, Healthy Grain Honey Wheat Flatbread, Tomato Basil String Cheese, Fat Free Ricotta Cheese, Fat Free Crumbled Feta, Gouda or Edam Cheese, Tomatoes, Vodka. Snacks/Other: Vodka, Fat Free Crumbled Feta, Trader Joe's Rice Rolls, Air Popped Popcorn, Fat Free Cream Cheese, Frozen Whole Strawberries. more...
2543 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour. more...
on diet atsutter's own diet   losing 1.8 lb a week



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