lachacz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
236.0 lb Lost so far: 37.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
155 kcal Fat: 3.50g | Prot: 25.00g | Carb: 5.00g.   Breakfast: Intrapro Pure Whey Protein Isolate. more...
3170 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

No recent activity.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 149.4 lb.
VeggieJunkie supported ny_shelly's Journal Entry.
father tuck recorded a Weigh In at 297.0 lb.
wordgiver recorded a Weigh In at 247.0 lb.
Patti Dog supported Lindart's Journal Entry.
fuzzypenguin recorded a Weigh In at 244.0 lb.
rreed01562 supported PoulC's Journal Entry.
rebagirl recorded a Weigh In at 166.0 lb.