lachacz's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
236.0 lb Lost so far: 37.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
155 kcal Fat: 3.50g | Prot: 25.00g | Carb: 5.00g.   Breakfast: Intrapro Pure Whey Protein Isolate. more...
3170 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   gaining 21.0 lb a week

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