Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: mexican cheese, Romaine lettuce, strip steak, salsa, yellow rice. Snacks/Other: chocolate frosting, graham cracker. more...
on diet Calorie Count   gaining 0.4 lb a week

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sarahduke recorded a Journal Entry.
newnormal commented on redgirl1974's Journal Entry.
VRWH recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

mmartello3421 recorded a Weigh In at 163.5 lb.
parrotlady66 recorded a Journal Entry and a Weigh In at 180.2 lb.
Suzi161 commented on pwrestlephoto's Journal Entry.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
hollipop updated their Food Diary.
HermanGlotz1959 recorded a Weigh In at 326.6 lb.
knhamric recorded a Weigh In at 134.0 lb.
Msharp recorded a Weigh In at 233.4 lb.