Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: Romaine lettuce, strip steak, salsa, yellow rice, mexican cheese. Snacks/Other: chocolate frosting, graham cracker. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

newnormal commented on their Journal Entry.
shmiller updated their Food Diary.

Other Member Diet Recent Activity

DRL5 commented on Transformation Butterfly's Journal Entry.
michael john updated their Food Diary.
Jeanne1947 recorded a Weigh In at 187.8 lb.
gingin40 supported deaby16's Journal Entry.
billtech66 recorded a Weigh In at 147.1 lb.
herpinusa commented on NatashaChiara's Journal Entry.
demetz recorded a Weigh In at 223.1 lb.
deaby16 supported ClassicRocker's Journal Entry.