Casey Lamb's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1813 kcal Fat: 81.03g | Prot: 52.98g | Carb: 218.02g.   Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: Romaine lettuce, strip steak, salsa, yellow rice, mexican cheese. Snacks/Other: chocolate frosting, graham cracker. more...
on diet Calorie Count   gaining 0.4 lb a week

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kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

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_OhIsis updated their Exercise Diary.
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Ghansenpc recorded a Weigh In at 315.0 lb.
sramsey1967 commented on gilliansings's Journal Entry.
agkruszewska updated their Food Diary.
Richard6079 recorded a Journal Entry and a Weigh In at 224.0 lb.
danicushnc updated their Food Diary.