Casey Lamb's Journal, 13 January 2013

Casey Lamb's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2013

180.2 lb Lost so far: 41.2 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:

1813 kcal

Fat: 81.03g | Prot: 52.98g | Carb: 218.02g. Breakfast: Apple, Fat Free Hazelnut Coffee Creamer. Lunch: Bun, Hot dog. Dinner: Romaine lettuce, strip steak, salsa, yellow rice, mexican cheese. Snacks/Other: chocolate frosting, graham cracker. more...

on diet Calorie Count gaining 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

Casey Lamb's weight history

view complete history

Casey Lamb's Recent Activity

Casey Lamb's own activity

	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 175.2 lb.

Casey Lamb's Buddies

	sarahduke updated their Exercise Diary.
	CurlyLocks66 updated their Food Diary.
	kingkeld replied to flygirl062764's post - Life Style.
	CathyHan's Mediterranean Quinoa Salad recipe was added to the kitchen.

Other Member Diet Recent Activity

	always4me submitted a new Challenge topic - Saturday May 18.
	johanhorn recorded a weigh in at 198.6 lb.
	globetrotter recorded a weigh in at 193.4 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	pcurrin recorded a journal.
	bjthorny recorded a weigh in at 159.5 lb.
	kbrittain recorded a weigh in at 121.0 lb.
	lbn updated their Food Diary.

Casey Lamb's Journal, 13 January 2013

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

Casey Lamb's weight history

Casey Lamb's Recent Activity

Casey Lamb's own activity

Casey Lamb's Buddies

Other Member Diet Recent Activity