celestialnobody's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
146.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1176 kcal Fat: 103.96g | Prot: 65.16g | Carb: 2.26g.   Breakfast: butter, Kroger Hardwood Smoked Lower Sodium Bacon, Large Eggs. Lunch: dukes, tuna. Dinner: butter, bacon, eggs. Snacks/Other: dukes, tuna. more...
on diet Atkins   losing 3.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 141.8 lb.
celestialnobody recorded a Weigh In at 142.2 lb.
celestialnobody recorded a Weigh In at 142.6 lb.
celestialnobody recorded a Weigh In at 144.0 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

SideShowBobette recorded a Weigh In at 187.0 lb.
Rains120 supported sickert08's Journal Entry.
Carmenjo supported dm_lytle's Journal Entry.
Sandy701 commented on their Journal Entry.
Patti No Cake updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.
Bluegin recorded a Weigh In at 164.0 lb.