celestialnobody's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
146.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1176 kcal Fat: 103.96g | Prot: 65.16g | Carb: 2.26g.   Breakfast: Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, butter. Lunch: dukes, tuna. Dinner: eggs, butter, bacon. Snacks/Other: dukes, tuna. more...
on diet Atkins   losing 3.4 lb a week

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