celestialnobody's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
146.2 lb Lost so far: 23.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1176 kcal Fat: 103.96g | Prot: 65.16g | Carb: 2.26g.   Breakfast: Large Eggs, Kroger Hardwood Smoked Lower Sodium Bacon, butter. Lunch: tuna, dukes. Dinner: butter, bacon, eggs. Snacks/Other: dukes, tuna. more...
on diet Atkins   losing 3.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

cmartin427 recorded a Weigh In at 368.8 lb.
karenromiaih2002 and PeigiAnn are now buddies.
MMDuff10 recorded a Weigh In at 146.0 lb.
gg-girl recorded a Journal Entry.
bet603 supported Zazen4Life's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
rogerlexx updated their Food Diary.
scarlet9900 recorded a Journal Entry and a Weigh In at 168.0 lb.