manoloam's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
2510 kcal Activities & Exercise: Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet manoloam's own diet   gaining 0.1 lb a week

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