issac80's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
195.6 lb Lost so far: 15.0 lb.    Still to go: 195.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1293 kcal Fat: 35.67g | Prot: 115.29g | Carb: 73.37g.   Breakfast: Milk, Puffed Rice Cake. Lunch: chicken. Dinner: Regular Beer. Snacks/Other: garlic bread. more...
2439 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .
rockinsize16 recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

Deb_N supported corifeo's Weigh In.
LisaPhenon updated their Food Diary.
Flávia Torres updated their Exercise Diary.
fatty ed commented on Cristina11r's Weigh In.
Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.