issac80's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
195.6 lb Lost so far: 15.0 lb.    Still to go: 195.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1293 kcal Fat: 35.67g | Prot: 115.29g | Carb: 73.37g.   Breakfast: Puffed Rice Cake, Milk. Lunch: chicken. Dinner: Regular Beer. Snacks/Other: garlic bread. more...
2439 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 2.9 lb a week

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